10.3 km | 01:21:34 | 07:55/km日期: 2021-03-11 19:06 - 平均心率: 117 - 卡路里: 373 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 08'12" / 07'52" / 07'54" / 07'50" / 07'43" / 10'07" / 14'19" / 07'38" / 07'36" / 07'56" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+00'54") | 1000 / 1000 |
2 | | 07'50" (+00'13") | 1000 / 2000 |
3 | | 07'37" | 586 / 2586 |
4 | | 07'58" (+00'21") | 1000 / 3586 |
5 | | 07'39" (+00'02") | 1000 / 4586 |
6 | | 07'51" (+00'14") | 1000 / 5586 |
7 | | 08'34" (+00'57") | 1000 / 6586 |
8 | | 07'52" (+00'15") | 1000 / 7586 |
9 | | 07'40" (+00'03") | 1000 / 8586 |
10 | | 07'44" (+00'07") | 1000 / 9586 |
11 | | 07'37" | 701 / 10287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 219.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'52" | 00:16'04" |
3 | 07'54" | 00:23'58" |
4 | 07'50" | 00:31'48" |
5 | 07'43" | 00:39'31" |
6 | 10'07" | 00:49'38" |
7 | 14'19" | 01:03'57" |
8 | 07'38" | 01:11'35" |
9 | 07'36" | 01:19'11" |
10 | 07'56" | 01:27'07" |
10.3 | 06'57" | 01:29'07" |