8.5 km | 00:56:24 | 06:36/km日期: 2021-03-11 19:36 - 平均心率: 153 - 卡路里: 521 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 05'40" / 07'56" / 06'51" / 06'41" / 06'48" / 06'55" / 07'18" / 05'25" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'17") | 1000 / 1000 |
2 | | 05'30" (+01'07") | 787 / 1787 |
3 | | 16'53" (+12'30") | 213 / 2000 |
4 | | 04'44" (+00'21") | 405 / 2405 |
5 | | 24'03" (+19'40") | 55 / 2461 |
6 | | 04'36" (+00'13") | 401 / 2862 |
7 | | 21'43" (+17'20") | 65 / 2928 |
8 | | 04'31" (+00'08") | 420 / 3349 |
9 | | 17'34" (+13'11") | 77 / 3426 |
10 | | 04'30" (+00'07") | 413 / 3840 |
11 | | 29'55" (+25'32") | 44 / 3885 |
12 | | 04'31" (+00'08") | 409 / 4295 |
13 | | 22'09" (+17'46") | 60 / 4356 |
14 | | 04'28" (+00'05") | 411 / 4768 |
15 | | 21'15" (+16'52") | 67 / 4835 |
16 | | 04'36" (+00'13") | 405 / 5241 |
17 | | 27'27" (+23'04") | 51 / 5293 |
18 | | 04'29" (+00'06") | 406 / 5700 |
19 | | 30'18" (+25'55") | 44 / 5745 |
20 | | 04'27" (+00'04") | 409 / 6154 |
21 | | 25'41" (+21'18") | 52 / 6207 |
22 | | 04'23" | 414 / 6622 |
23 | | 39'01" (+34'38") | 45 / 6667 |
24 | | 05'25" (+01'02") | 1000 / 7667 |
25 | | 05'19" (+00'56") | 866 / 8534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 135.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 07'56" | 00:13'36" |
3 | 06'51" | 00:20'27" |
4 | 06'41" | 00:27'08" |
5 | 06'48" | 00:33'56" |
6 | 06'55" | 00:40'51" |
7 | 07'18" | 00:48'09" |
8 | 05'25" | 00:53'34" |
8.5 | 05'19" | 00:56'25" |