9.1 km | 01:16:33 | 08:24/km日期: 2021-03-11 10:19 - 總爬升: 196 m - 卡路里: 501 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 08'00" / 09'59" / 21'55" / 15'26" / 13'01" / 17'35" / 16'31" / 15'28" / 07'35" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" | 1000 / 1000 |
2 | | 07'35" (+00'41") | 1000 / 2000 |
3 | | 10'12" (+03'18") | 1000 / 3000 |
4 | | 08'51" (+01'57") | 1000 / 4000 |
5 | | 07'57" (+01'03") | 1000 / 5000 |
6 | | 09'39" (+02'45") | 1000 / 6000 |
7 | | 09'52" (+02'58") | 1000 / 7000 |
8 | | 07'06" (+00'12") | 1000 / 8000 |
9 | | 07'06" (+00'12") | 1000 / 9000 |
10 | | 11'44" (+04'50") | 108 / 9108 |
3月累積里程 : 90.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 09'59" | 00:17'59" |
3 | 21'55" | 00:39'54" |
4 | 15'26" | 00:55'20" |
5 | 13'01" | 01:08'21" |
6 | 17'35" | 01:25'56" |
7 | 16'31" | 01:42'27" |
8 | 15'28" | 01:57'55" |
9 | 07'35" | 02:05'30" |
9.1 | 12'53" | 02:06'54" |