10.2 km | 01:02:39 | 06:09/km日期: 2021-03-10 22:57 - 平均心率: 113 - 卡路里: 557 Cal - 總步數: 9658 - 平均步頻: 154 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(28)
Pace: 05'49" / 05'33" / 06'12" / 05'41" / 05'41" / 06'17" / 07'01" / 06'02" / 06'23" / 06'28" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'37") | 502 / 502 | 161 / 102 |
2 | | 05'32" (+00'07") | 501 / 1004 | 162 / 111 |
3 | | 05'42" (+00'17") | 502 / 1506 | 161 / 108 |
4 | | 05'28" (+00'03") | 502 / 2009 | 163 / 111 |
5 | | 06'15" (+00'50") | 502 / 2512 | 149 / 106 |
6 | | 06'21" (+00'56") | 500 / 3012 | 148 / 105 |
7 | | 05'47" (+00'22") | 500 / 3513 | 159 / 108 |
8 | | 05'38" (+00'13") | 501 / 4014 | 160 / 109 |
9 | | 05'25" | 501 / 4516 | 165 / 111 |
10 | | 06'14" (+00'49") | 501 / 5018 | 156 / 102 |
11 | | 06'05" (+00'40") | 500 / 5518 | 152 / 107 |
12 | | 06'28" (+01'03") | 502 / 6020 | 149 / 103 |
13 | | 06'18" (+00'53") | 501 / 6522 | 150 / 104 |
14 | | 07'55" (+02'30") | 503 / 7025 | 129 / 97 |
15 | | 06'11" (+00'46") | 500 / 7526 | 154 / 104 |
16 | | 05'48" (+00'23") | 502 / 8028 | 165 / 104 |
17 | | 06'57" (+01'32") | 501 / 8529 | 145 / 98 |
18 | | 05'55" (+00'30") | 500 / 9030 | 162 / 103 |
19 | | 06'47" (+01'22") | 502 / 9532 | 142 / 103 |
20 | | 06'14" (+00'49") | 501 / 10034 | 157 / 101 |
21 | | 06'33" (+01'08") | 127 / 10161 | 156 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 162.47 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'33" | 00:11'22" |
3 | 06'12" | 00:17'34" |
4 | 05'41" | 00:23'15" |
5 | 05'41" | 00:28'56" |
6 | 06'17" | 00:35'13" |
7 | 07'01" | 00:42'14" |
8 | 06'02" | 00:48'16" |
9 | 06'23" | 00:54'39" |
10 | 06'28" | 01:01'07" |
10.2 | 09'24" | 01:02'39" |