15.2 km | 01:43:07 | 06:48/km日期: 2021-03-10 21:31 - 平均心率: 115 - 卡路里: 715 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 07'20" / 07'05" / 07'12" / 07'14" / 06'57" / 07'14" / 07'05" / 06'46" / 06'30" / 06'12" / 06'27" / 06'29" / 06'36" / 06'44" / 06'20" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'06") | 1000 / 1000 |
2 | | 07'04" (+00'53") | 1000 / 2000 |
3 | | 07'11" (+01'00") | 1000 / 3000 |
4 | | 07'14" (+01'03") | 1000 / 4000 |
5 | | 06'56" (+00'45") | 1000 / 5000 |
6 | | 07'14" (+01'03") | 1000 / 6000 |
7 | | 07'05" (+00'54") | 1000 / 7000 |
8 | | 06'45" (+00'34") | 1000 / 8000 |
9 | | 06'30" (+00'19") | 1000 / 9000 |
10 | | 06'11" | 1000 / 10000 |
11 | | 06'26" (+00'15") | 1000 / 11000 |
12 | | 06'29" (+00'18") | 1000 / 12000 |
13 | | 06'36" (+00'25") | 1000 / 13000 |
14 | | 06'43" (+00'32") | 1000 / 14000 |
15 | | 06'20" (+00'09") | 1000 / 15000 |
16 | | 06'30" (+00'19") | 151 / 15151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
727.13 km 母子鱷魚 母子鱷魚繽紛玩色系輕量休閒鞋\n\n繽紛玩色系輕量休閒鞋\n\n繽紛玩色系輕量休閒鞋-\n\n繽紛玩色系輕量休閒鞋 累積 :
45978.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'05" | 00:14'25" |
3 | 07'12" | 00:21'37" |
4 | 07'14" | 00:28'51" |
5 | 06'57" | 00:35'48" |
6 | 07'14" | 00:43'02" |
7 | 07'05" | 00:50'07" |
8 | 06'46" | 00:56'53" |
9 | 06'30" | 01:03'23" |
10 | 06'12" | 01:09'35" |
11 | 06'27" | 01:16'02" |
12 | 06'29" | 01:22'31" |
13 | 06'36" | 01:29'07" |
14 | 06'44" | 01:35'51" |
15 | 06'20" | 01:42'11" |
15.2 | 06'36" | 01:43'11" |