12.3 km | 01:17:12 | 06:15/km日期: 2021-02-23 20:43 - 平均心率: 152 - 卡路里: 819 Cal - 平均步頻: 172
Pace: 07'16" / 07'26" / 05'59" / 05'06" / 05'34" / 05'39" / 06'37" / 07'50" / 05'20" / 04'40" / 05'33" / 07'52" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+03'50") | 1000 / 1000 |
2 | | 07'25" (+03'59") | 1000 / 2000 |
3 | | 06'00" (+02'34") | 48 / 2048 |
4 | | 09'11" (+05'45") | 10 / 2059 |
5 | | 06'00" (+02'34") | 55 / 2114 |
6 | | 07'15" (+03'49") | 103 / 2218 |
7 | | 04'48" (+01'22") | 69 / 2287 |
8 | | 07'10" (+03'44") | 104 / 2392 |
9 | | 04'22" (+00'56") | 76 / 2468 |
10 | | 06'43" (+03'17") | 111 / 2579 |
11 | | 04'49" (+01'23") | 68 / 2648 |
12 | | 06'33" (+03'07") | 114 / 2763 |
13 | | 04'27" (+01'01") | 74 / 2837 |
14 | | 06'14" (+02'48") | 120 / 2957 |
15 | | 04'24" (+00'58") | 75 / 3033 |
16 | | 05'54" (+02'28") | 126 / 3160 |
17 | | 03'45" (+00'19") | 88 / 3249 |
18 | | 06'10" (+02'44") | 121 / 3370 |
19 | | 03'26" | 96 / 3467 |
20 | | 05'40" (+02'14") | 132 / 3599 |
21 | | 03'56" (+00'30") | 84 / 3684 |
22 | | 05'34" (+02'08") | 134 / 3818 |
23 | | 04'27" (+01'01") | 74 / 3893 |
24 | | 05'50" (+02'24") | 128 / 4021 |
25 | | 05'27" (+02'01") | 1000 / 5021 |
26 | | 05'43" (+02'17") | 1000 / 6021 |
27 | | 05'46" (+02'20") | 659 / 6681 |
28 | | 08'05" (+04'39") | 1000 / 7681 |
29 | | 05'58" (+02'32") | 1000 / 8681 |
30 | | 04'45" (+01'19") | 1000 / 9681 |
31 | | 04'55" (+01'29") | 1000 / 10681 |
32 | | 07'15" (+03'49") | 1000 / 11681 |
33 | | 08'12" (+04'46") | 643 / 12324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 110.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'26" | 00:14'42" |
3 | 05'59" | 00:20'41" |
4 | 05'06" | 00:25'47" |
5 | 05'34" | 00:31'21" |
6 | 05'39" | 00:37'00" |
7 | 06'37" | 00:43'37" |
8 | 07'50" | 00:51'27" |
9 | 05'20" | 00:56'47" |
10 | 04'40" | 01:01'27" |
11 | 05'33" | 01:07'00" |
12 | 07'52" | 01:14'52" |
12.3 | 08'35" | 01:17'39" |