11.2 km | 01:05:42 | 05:53/km日期: 2021-03-10 05:52 - 平均心率: 152 - 卡路里: 717 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'00" / 06'16" / 06'05" / 05'55" / 05'53" / 05'39" / 05'46" / 05'43" / 05'33" / 05'40" / 06'08" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'27") | 1000 / 1000 |
2 | | 06'15" (+00'43") | 1000 / 2000 |
3 | | 06'04" (+00'32") | 1000 / 3000 |
4 | | 05'55" (+00'23") | 1000 / 4000 |
5 | | 05'52" (+00'20") | 1000 / 5000 |
6 | | 05'39" (+00'07") | 1000 / 6000 |
7 | | 05'46" (+00'14") | 1000 / 7000 |
8 | | 05'42" (+00'10") | 1000 / 8000 |
9 | | 05'32" | 1000 / 9000 |
10 | | 05'41" (+00'09") | 1000 / 10000 |
11 | | 06'08" (+00'36") | 1000 / 11000 |
12 | | 06'47" (+01'15") | 159 / 11159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 158.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'16" | 00:12'16" |
3 | 06'05" | 00:18'21" |
4 | 05'55" | 00:24'16" |
5 | 05'53" | 00:30'09" |
6 | 05'39" | 00:35'48" |
7 | 05'46" | 00:41'34" |
8 | 05'43" | 00:47'17" |
9 | 05'33" | 00:52'50" |
10 | 05'40" | 00:58'30" |
11 | 06'08" | 01:04'38" |
11.2 | 06'52" | 01:05'44" |