17.0 km | 01:32:31 | 05:27/km日期: 2021-03-07 07:31 - 總爬升: 369 m - 平均心率: 152 - 卡路里: 1178 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 06'22" / 05'15" / 05'21" / 05'21" / 05'18" / 05'15" / 05'21" / 05'14" / 05'14" / 05'07" / 05'11" / 05'15" / 07'53" / 05'23" / 05'23" / 05'53" / 14'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'16") | 1000 / 1000 |
2 | | 05'14" (+00'07") | 1000 / 2000 |
3 | | 05'20" (+00'13") | 1000 / 3000 |
4 | | 05'21" (+00'14") | 1000 / 4000 |
5 | | 05'17" (+00'10") | 1000 / 5000 |
6 | | 05'15" (+00'08") | 1000 / 6000 |
7 | | 05'21" (+00'14") | 1000 / 7000 |
8 | | 05'13" (+00'06") | 1000 / 8000 |
9 | | 05'14" (+00'07") | 1000 / 9000 |
10 | | 05'07" | 1000 / 10000 |
11 | | 05'10" (+00'03") | 1000 / 11000 |
12 | | 05'13" (+00'06") | 1000 / 12000 |
13 | | 05'27" (+00'20") | 1000 / 13000 |
14 | | 05'22" (+00'15") | 1000 / 14000 |
15 | | 05'22" (+00'15") | 1000 / 15000 |
16 | | 05'26" (+00'19") | 1000 / 16000 |
17 | | 06'51" (+01'44") | 969 / 16969 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 139.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'15" | 00:11'37" |
3 | 05'21" | 00:16'58" |
4 | 05'21" | 00:22'19" |
5 | 05'18" | 00:27'37" |
6 | 05'15" | 00:32'52" |
7 | 05'21" | 00:38'13" |
8 | 05'14" | 00:43'27" |
9 | 05'14" | 00:48'41" |
10 | 05'07" | 00:53'48" |
11 | 05'11" | 00:58'59" |
12 | 05'15" | 01:04'14" |
13 | 07'53" | 01:12'07" |
14 | 05'23" | 01:17'30" |
15 | 05'23" | 01:22'53" |
16 | 05'53" | 01:28'46" |
17.0 | 14'37" | 01:42'57" |