20.1 km | 02:02:51 | 06:07/km日期: 2021-03-07 06:45 - 平均心率: 140 - 卡路里: 1208 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 05'56" / 05'48" / 05'49" / 05'52" / 05'44" / 05'48" / 05'46" / 05'54" / 05'53" / 05'51" / 06'01" / 06'16" / 06'01" / 05'54" / 05'58" / 06'12" / 06'13" / 06'36" / 07'37" / 06'59" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'13") | 1000 / 1000 |
2 | | 05'48" (+00'05") | 1000 / 2000 |
3 | | 05'48" (+00'05") | 1000 / 3000 |
4 | | 05'52" (+00'09") | 1000 / 4000 |
5 | | 05'43" | 1000 / 5000 |
6 | | 05'48" (+00'05") | 1000 / 6000 |
7 | | 05'45" (+00'02") | 1000 / 7000 |
8 | | 05'54" (+00'11") | 1000 / 8000 |
9 | | 05'52" (+00'09") | 1000 / 9000 |
10 | | 05'51" (+00'08") | 1000 / 10000 |
11 | | 06'00" (+00'17") | 1000 / 11000 |
12 | | 06'16" (+00'33") | 1000 / 12000 |
13 | | 06'00" (+00'17") | 1000 / 13000 |
14 | | 05'54" (+00'11") | 1000 / 14000 |
15 | | 05'58" (+00'15") | 1000 / 15000 |
16 | | 06'11" (+00'28") | 1000 / 16000 |
17 | | 06'13" (+00'30") | 1000 / 17000 |
18 | | 06'36" (+00'53") | 1000 / 18000 |
19 | | 07'36" (+01'53") | 1000 / 19000 |
20 | | 06'59" (+01'16") | 1000 / 20000 |
21 | | 08'31" (+02'48") | 83 / 20083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 130.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'48" | 00:11'44" |
3 | 05'49" | 00:17'33" |
4 | 05'52" | 00:23'25" |
5 | 05'44" | 00:29'09" |
6 | 05'48" | 00:34'57" |
7 | 05'46" | 00:40'43" |
8 | 05'54" | 00:46'37" |
9 | 05'53" | 00:52'30" |
10 | 05'51" | 00:58'21" |
11 | 06'01" | 01:04'22" |
12 | 06'16" | 01:10'38" |
13 | 06'01" | 01:16'39" |
14 | 05'54" | 01:22'33" |
15 | 05'58" | 01:28'31" |
16 | 06'12" | 01:34'43" |
17 | 06'13" | 01:40'56" |
18 | 06'36" | 01:47'32" |
19 | 07'37" | 01:55'09" |
20 | 06'59" | 02:02'08" |
20.1 | 08'34" | 02:02'51" |