7.1 km | 00:54:59 | 07:43/km日期: 2021-03-08 18:28 - 平均心率: 134 - 卡路里: 518 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 11'10" / 06'12" / 07'21" / 07'26" / 07'13" / 07'08" / 07'53" / 11'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'34" (+05'38") | 472 / 472 |
2 | | 17'39" (+12'43") | 161 / 633 |
3 | | 05'35" (+00'39") | 89 / 723 |
4 | | 10'21" (+05'25") | 48 / 771 |
5 | | 04'56" | 101 / 872 |
6 | | 11'24" (+06'28") | 43 / 916 |
7 | | 05'10" (+00'14") | 96 / 1012 |
8 | | 13'19" (+08'23") | 37 / 1050 |
9 | | 05'58" (+01'02") | 83 / 1134 |
10 | | 08'23" (+03'27") | 59 / 1193 |
11 | | 21'25" (+16'29") | 2 / 1196 |
12 | | 05'18" (+00'22") | 94 / 1290 |
13 | | 05'15" (+00'19") | 95 / 1385 |
14 | | 05'35" (+00'39") | 89 / 1475 |
15 | | 05'50" (+00'54") | 85 / 1560 |
16 | | 13'27" (+08'31") | 24 / 1585 |
17 | | 05'39" (+00'43") | 800 / 2385 |
18 | | 12'39" (+07'43") | 237 / 2622 |
19 | | 05'35" (+00'39") | 800 / 3422 |
20 | | 13'02" (+08'06") | 229 / 3652 |
21 | | 05'42" (+00'46") | 800 / 4452 |
22 | | 13'03" (+08'07") | 229 / 4682 |
23 | | 05'31" (+00'35") | 800 / 5482 |
24 | | 12'24" (+07'28") | 241 / 5724 |
25 | | 05'22" (+00'26") | 800 / 6524 |
26 | | 11'12" (+06'16") | 130 / 6654 |
27 | | 10'38" (+05'42") | 469 / 7124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 89.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'10" | 00:11'10" |
2 | 06'12" | 00:17'22" |
3 | 07'21" | 00:24'43" |
4 | 07'26" | 00:32'09" |
5 | 07'13" | 00:39'22" |
6 | 07'08" | 00:46'30" |
7 | 07'53" | 00:54'23" |
7.1 | 11'22" | 00:55'48" |