13.3 km | 01:26:49 | 06:32/km日期: 2015-01-21 20:16 - 卡路里: 810 Cal - 溫度: 17°C - 濕度: 69%
Pace: 06'37" / 06'14" / 06'20" / 06'25" / 06'12" / 06'05" / 07'54" / 06'20" / 06'09" / 06'32" / 07'28" / 06'17" / 06'27" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'32") | 1000 / 1000 |
2 | | 06'14" (+00'09") | 1000 / 2000 |
3 | | 06'20" (+00'15") | 1000 / 3000 |
4 | | 06'24" (+00'19") | 1000 / 4000 |
5 | | 06'11" (+00'06") | 1000 / 5000 |
6 | | 06'05" | 1000 / 6000 |
7 | | 07'50" (+01'45") | 1000 / 7000 |
8 | | 06'20" (+00'15") | 1000 / 8000 |
9 | | 06'08" (+00'03") | 1000 / 9000 |
10 | | 06'32" (+00'27") | 1000 / 10000 |
11 | | 07'27" (+01'22") | 1000 / 11000 |
12 | | 06'16" (+00'11") | 1000 / 12000 |
13 | | 06'26" (+00'21") | 1000 / 13000 |
14 | | 06'42" (+00'37") | 280 / 13280 |
1月累積里程 : 107.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'14" | 00:12'51" |
3 | 06'20" | 00:19'11" |
4 | 06'25" | 00:25'36" |
5 | 06'12" | 00:31'48" |
6 | 06'05" | 00:37'53" |
7 | 07'54" | 00:45'47" |
8 | 06'20" | 00:52'07" |
9 | 06'09" | 00:58'16" |
10 | 06'32" | 01:04'48" |
11 | 07'28" | 01:12'16" |
12 | 06'17" | 01:18'33" |
13 | 06'27" | 01:25'00" |
13.3 | 06'43" | 01:26'53" |