13.3 km | 01:08:43 | 05:09/km日期: 2015-01-21 20:30 - 地點: 四號公園 - 卡路里: 671 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'20" / 05'05" / 05'06" / 05'20" / 05'16" / 05'08" / 05'27" / 05'07" / 04'54" / 05'11" / 04'59" / 05'00" / 05'06" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'23") | 999 / 999 |
2 | | 05'09" (+00'17") | 1000 / 2000 |
3 | | 05'06" (+00'14") | 999 / 3000 |
4 | | 05'17" (+00'25") | 1007 / 4007 |
5 | | 05'16" (+00'24") | 998 / 5005 |
6 | | 05'09" (+00'17") | 1009 / 6014 |
7 | | 05'24" (+00'32") | 1008 / 7023 |
8 | | 05'06" (+00'14") | 1004 / 8027 |
9 | | 04'52" | 1000 / 9028 |
10 | | 05'12" (+00'20") | 1009 / 10037 |
11 | | 04'58" (+00'06") | 1001 / 11038 |
12 | | 04'57" (+00'05") | 1004 / 12043 |
13 | | 05'10" (+00'18") | 991 / 13034 |
14 | | 05'16" (+00'24") | 297 / 13332 |
1月累積里程 :
74.92 km Saucony ProGrid Kinvara 3 累積 :
148.6 kmAndroid - samsung SM-G850Y 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'05" | 00:10'25" |
3 | 05'06" | 00:15'31" |
4 | 05'20" | 00:20'51" |
5 | 05'16" | 00:26'07" |
6 | 05'08" | 00:31'15" |
7 | 05'27" | 00:36'42" |
8 | 05'07" | 00:41'49" |
9 | 04'54" | 00:46'43" |
10 | 05'11" | 00:51'54" |
11 | 04'59" | 00:56'53" |
12 | 05'00" | 01:01'53" |
13 | 05'06" | 01:06'59" |
13.3 | 05'13" | 01:08'43" |