12.3 km | 01:15:22 | 06:07/km日期: 2021-03-08 08:22 - 平均心率: 151 - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 07'15" / 06'18" / 05'54" / 06'56" / 06'08" / 06'07" / 06'04" / 06'36" / 06'13" / 06'36" / 05'37" / 06'33" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'59") | 1000 / 1000 |
2 | | 06'18" (+00'42") | 1000 / 2000 |
3 | | 05'53" (+00'17") | 1000 / 3000 |
4 | | 06'11" (+00'35") | 1000 / 4000 |
5 | | 06'08" (+00'32") | 1000 / 5000 |
6 | | 06'07" (+00'31") | 1000 / 6000 |
7 | | 06'03" (+00'27") | 1000 / 7000 |
8 | | 06'36" (+01'00") | 1000 / 8000 |
9 | | 06'12" (+00'36") | 1000 / 9000 |
10 | | 06'11" (+00'35") | 1000 / 10000 |
11 | | 05'36" | 1000 / 11000 |
12 | | 05'41" (+00'05") | 1000 / 12000 |
13 | | 05'36" | 313 / 12313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
236.27 km 亞瑟士 累積 :
3905.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'18" | 00:13'33" |
3 | 05'54" | 00:19'27" |
4 | 06'56" | 00:26'23" |
5 | 06'08" | 00:32'31" |
6 | 06'07" | 00:38'38" |
7 | 06'04" | 00:44'42" |
8 | 06'36" | 00:51'18" |
9 | 06'13" | 00:57'31" |
10 | 06'36" | 01:04'07" |
11 | 05'37" | 01:09'44" |
12 | 06'33" | 01:16'17" |
12.3 | 05'37" | 01:18'03" |