14.4 km | 02:41:15 | 11:11/km日期: 2021-03-07 08:28 - 總爬升: 564 m - 平均心率: 130 - 卡路里: 1268 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 10'27" / 13'38" / 08'45" / 09'55" / 11'34" / 12'47" / 12'10" / 08'04" / 12'50" / 11'05" / 09'10" / 09'22" / 18'49" / 08'47" / 15'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'26" (+02'23") | 1000 / 1000 |
2 | | 13'38" (+05'35") | 1000 / 2000 |
3 | | 08'39" (+00'36") | 1000 / 3000 |
4 | | 09'59" (+01'56") | 1000 / 4000 |
5 | | 11'33" (+03'30") | 1000 / 5000 |
6 | | 12'18" (+04'15") | 1000 / 6000 |
7 | | 10'16" (+02'13") | 1000 / 7000 |
8 | | 08'03" | 1000 / 8000 |
9 | | 12'50" (+04'47") | 1000 / 9000 |
10 | | 11'05" (+03'02") | 1000 / 10000 |
11 | | 09'09" (+01'06") | 1000 / 11000 |
12 | | 09'22" (+01'19") | 1000 / 12000 |
13 | | 18'49" (+10'46") | 1000 / 13000 |
14 | | 08'46" (+00'43") | 1000 / 14000 |
15 | | 15'36" (+07'33") | 402 / 14402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 :
276.48 km 美君濃 累積 :
11601.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 13'38" | 00:24'05" |
3 | 08'45" | 00:32'50" |
4 | 09'55" | 00:42'45" |
5 | 11'34" | 00:54'19" |
6 | 12'47" | 01:07'06" |
7 | 12'10" | 01:19'16" |
8 | 08'04" | 01:27'20" |
9 | 12'50" | 01:40'10" |
10 | 11'05" | 01:51'15" |
11 | 09'10" | 02:00'25" |
12 | 09'22" | 02:09'47" |
13 | 18'49" | 02:28'36" |
14 | 08'47" | 02:37'23" |
14.4 | 15'36" | 02:43'40" |