21.0 km | 01:42:53 | 04:53/km日期: 2021-03-07 13:47 - 平均心率: 154 - 卡路里: 1143 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 04'52" / 04'49" / 04'50" / 04'52" / 04'48" / 04'55" / 04'54" / 04'57" / 04'56" / 04'52" / 04'55" / 04'51" / 04'59" / 05'05" / 04'56" / 04'58" / 04'57" / 04'58" / 04'51" / 04'50" / 04'45" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'08") | 1000 / 1000 |
2 | | 04'49" (+00'05") | 1000 / 2000 |
3 | | 04'49" (+00'05") | 1000 / 3000 |
4 | | 04'51" (+00'07") | 1000 / 4000 |
5 | | 04'48" (+00'04") | 1000 / 5000 |
6 | | 04'54" (+00'10") | 1000 / 6000 |
7 | | 04'54" (+00'10") | 1000 / 7000 |
8 | | 04'56" (+00'12") | 1000 / 8000 |
9 | | 04'55" (+00'11") | 1000 / 9000 |
10 | | 04'51" (+00'07") | 1000 / 10000 |
11 | | 04'55" (+00'11") | 1000 / 11000 |
12 | | 04'51" (+00'07") | 1000 / 12000 |
13 | | 04'58" (+00'14") | 1000 / 13000 |
14 | | 05'05" (+00'21") | 1000 / 14000 |
15 | | 04'55" (+00'11") | 1000 / 15000 |
16 | | 04'58" (+00'14") | 1000 / 16000 |
17 | | 04'57" (+00'13") | 1000 / 17000 |
18 | | 04'57" (+00'13") | 1000 / 18000 |
19 | | 04'51" (+00'07") | 1000 / 19000 |
20 | | 04'50" (+00'06") | 1000 / 20000 |
21 | | 04'44" | 1000 / 21000 |
22 | | 03'43" | 11 / 21011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 208.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'49" | 00:09'41" |
3 | 04'50" | 00:14'31" |
4 | 04'52" | 00:19'23" |
5 | 04'48" | 00:24'11" |
6 | 04'55" | 00:29'06" |
7 | 04'54" | 00:34'00" |
8 | 04'57" | 00:38'57" |
9 | 04'56" | 00:43'53" |
10 | 04'52" | 00:48'45" |
11 | 04'55" | 00:53'40" |
12 | 04'51" | 00:58'31" |
13 | 04'59" | 01:03'30" |
14 | 05'05" | 01:08'35" |
15 | 04'56" | 01:13'31" |
16 | 04'58" | 01:18'29" |
17 | 04'57" | 01:23'26" |
18 | 04'58" | 01:28'24" |
19 | 04'51" | 01:33'15" |
20 | 04'50" | 01:38'05" |
21 | 04'45" | 01:42'50" |
21.0 | 04'11" | 01:42'53" |