22.5 km | 08:44:18 | 23:19/km日期: 2021-02-28 01:11 - 總爬升: 1624 m - 卡路里: 1223 Cal - 平均步頻: 108 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 19'11" / 14'55" / 16'26" / 13'47" / 16'16" / 16'58" / 14'56" / 22'03" / 16'53" / 21'34" / 16'22" / 21'52" / 18'16" / 21'29" / 27'59" / 25'23" / 33'37" / 27'06" / 58'02" / 34'56" / 22'28" / 27'19" / 34'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'11" (+05'25") | 1000 / 1000 |
2 | | 14'55" (+01'09") | 1000 / 2000 |
3 | | 16'25" (+02'39") | 1000 / 3000 |
4 | | 13'46" | 1000 / 4000 |
5 | | 16'16" (+02'30") | 1000 / 5000 |
6 | | 16'58" (+03'12") | 1000 / 6000 |
7 | | 14'55" (+01'09") | 1000 / 7000 |
8 | | 22'02" (+08'16") | 1000 / 8000 |
9 | | 16'53" (+03'07") | 1000 / 9000 |
10 | | 21'33" (+07'47") | 1000 / 10000 |
11 | | 16'22" (+02'36") | 1000 / 11000 |
12 | | 21'52" (+08'06") | 1000 / 12000 |
13 | | 18'15" (+04'29") | 1000 / 13000 |
14 | | 21'15" (+07'29") | 1000 / 14000 |
15 | | 28'12" (+14'26") | 1000 / 15000 |
16 | | 25'23" (+11'37") | 1000 / 16000 |
17 | | 33'36" (+19'50") | 1000 / 17000 |
18 | | 27'06" (+13'20") | 1000 / 18000 |
19 | | 58'01" (+44'15") | 1000 / 19000 |
20 | | 34'56" (+21'10") | 1000 / 20000 |
21 | | 22'28" (+08'42") | 1000 / 21000 |
22 | | 27'18" (+13'32") | 1000 / 22000 |
23 | | 34'37" (+20'51") | 477 / 22477 |
2月累積里程 :
64.84 km saucony TYPE A 累積 :
1568.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'11" | 00:19'11" |
2 | 14'55" | 00:34'06" |
3 | 16'26" | 00:50'32" |
4 | 13'47" | 01:04'19" |
5 | 16'16" | 01:20'35" |
6 | 16'58" | 01:37'33" |
7 | 14'56" | 01:52'29" |
8 | 22'03" | 02:14'32" |
9 | 16'53" | 02:31'25" |
10 | 21'34" | 02:52'59" |
11 | 16'22" | 03:09'21" |
12 | 21'52" | 03:31'13" |
13 | 18'16" | 03:49'29" |
14 | 21'29" | 04:10'58" |
15 | 27'59" | 04:38'57" |
16 | 25'23" | 05:04'20" |
17 | 33'37" | 05:37'57" |
18 | 27'06" | 06:05'03" |
19 | 58'02" | 07:03'05" |
20 | 34'56" | 07:38'01" |
21 | 22'28" | 08:00'29" |
22 | 27'19" | 08:27'48" |
22.5 | 34'45" | 08:44'23" |