15.0 km | 01:28:59 | 05:55/km日期: 2021-03-06 20:10 - 平均心率: 152 - 卡路里: 1121 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 07'43" / 05'35" / 06'27" / 05'40" / 05'37" / 05'49" / 05'40" / 06'26" / 05'32" / 06'34" / 05'44" / 06'24" / 05'16" / 04'59" / 04'58" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+03'20") | 1000 / 1000 |
2 | | 05'34" (+00'37") | 1000 / 2000 |
3 | | 06'26" (+01'29") | 1000 / 3000 |
4 | | 05'39" (+00'42") | 1000 / 4000 |
5 | | 05'37" (+00'40") | 1000 / 5000 |
6 | | 05'49" (+00'52") | 1000 / 6000 |
7 | | 05'40" (+00'43") | 1000 / 7000 |
8 | | 06'25" (+01'28") | 1000 / 8000 |
9 | | 05'32" (+00'35") | 1000 / 9000 |
10 | | 06'34" (+01'37") | 1000 / 10000 |
11 | | 05'43" (+00'46") | 1000 / 11000 |
12 | | 06'23" (+01'26") | 1000 / 12000 |
13 | | 05'16" (+00'19") | 1000 / 13000 |
14 | | 04'59" (+00'02") | 1000 / 14000 |
15 | | 04'57" | 1000 / 15000 |
16 | | 02'28" | 12 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
173.96 km HOKA cave 2 黑 累積 :
119.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 05'35" | 00:13'18" |
3 | 06'27" | 00:19'45" |
4 | 05'40" | 00:25'25" |
5 | 05'37" | 00:31'02" |
6 | 05'49" | 00:36'51" |
7 | 05'40" | 00:42'31" |
8 | 06'26" | 00:48'57" |
9 | 05'32" | 00:54'29" |
10 | 06'34" | 01:01'03" |
11 | 05'44" | 01:06'47" |
12 | 06'24" | 01:13'11" |
13 | 05'16" | 01:18'27" |
14 | 04'59" | 01:23'26" |
15 | 04'58" | 01:28'24" |
15.0 | 02'34" | 01:28'26" |