45.2 km | 07:10:57 | 09:32/km日期: 2021-03-06 06:01 - 總爬升: 376 m - 平均心率: 151 - 卡路里: 2839 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 06'42" / 06'44" / 06'20" / 06'11" / 06'17" / 06'06" / 06'05" / 06'36" / 07'48" / 06'40" / 09'44" / 06'12" / 07'45" / 06'57" / 06'50" / 07'52" / 12'36" / 07'20" / 06'46" / 09'07" / 09'25" / 08'29" / 12'19" / 12'27" / 08'37" / 07'24" / 08'17" / 11'10" / 19'53" / 08'42" / 09'16" / 10'12" / 09'00" / 09'44" / 07'17" / 06'49" / 10'35" / 08'42" / 10'33" / 21'23" / 14'07" / 10'48" / 15'25" / 09'11" / 15'24" / 57'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'01") | 1000 / 1000 |
2 | | 06'43" (+00'38") | 1000 / 2000 |
3 | | 06'20" (+00'15") | 1000 / 3000 |
4 | | 06'10" (+00'05") | 1000 / 4000 |
5 | | 06'17" (+00'12") | 1000 / 5000 |
6 | | 06'05" | 1000 / 6000 |
7 | | 06'05" | 1000 / 7000 |
8 | | 06'35" (+00'30") | 1000 / 8000 |
9 | | 07'48" (+01'43") | 1000 / 9000 |
10 | | 06'39" (+00'34") | 1000 / 10000 |
11 | | 09'43" (+03'38") | 1000 / 11000 |
12 | | 06'12" (+00'07") | 1000 / 12000 |
13 | | 07'44" (+01'39") | 1000 / 13000 |
14 | | 06'57" (+00'52") | 1000 / 14000 |
15 | | 06'49" (+00'44") | 1000 / 15000 |
16 | | 07'52" (+01'47") | 1000 / 16000 |
17 | | 12'35" (+06'30") | 1000 / 17000 |
18 | | 07'19" (+01'14") | 1000 / 18000 |
19 | | 06'46" (+00'41") | 1000 / 19000 |
20 | | 09'06" (+03'01") | 1000 / 20000 |
21 | | 09'25" (+03'20") | 1000 / 21000 |
22 | | 08'28" (+02'23") | 1000 / 22000 |
23 | | 12'19" (+06'14") | 1000 / 23000 |
24 | | 12'26" (+06'21") | 1000 / 24000 |
25 | | 08'37" (+02'32") | 1000 / 25000 |
26 | | 07'23" (+01'18") | 1000 / 26000 |
27 | | 08'17" (+02'12") | 1000 / 27000 |
28 | | 11'10" (+05'05") | 1000 / 28000 |
29 | | 19'52" (+13'47") | 1000 / 29000 |
30 | | 08'42" (+02'37") | 1000 / 30000 |
31 | | 09'15" (+03'10") | 1000 / 31000 |
32 | | 10'12" (+04'07") | 1000 / 32000 |
33 | | 08'59" (+02'54") | 1000 / 33000 |
34 | | 09'43" (+03'38") | 1000 / 34000 |
35 | | 07'16" (+01'11") | 1000 / 35000 |
36 | | 06'49" (+00'44") | 1000 / 36000 |
37 | | 10'35" (+04'30") | 1000 / 37000 |
38 | | 08'41" (+02'36") | 1000 / 38000 |
39 | | 10'32" (+04'27") | 1000 / 39000 |
40 | | 21'23" (+15'18") | 1000 / 40000 |
41 | | 14'06" (+08'01") | 1000 / 41000 |
42 | | 10'48" (+04'43") | 1000 / 42000 |
43 | | 15'24" (+09'19") | 1000 / 43000 |
44 | | 09'10" (+03'05") | 1000 / 44000 |
45 | | 15'23" (+09'18") | 1000 / 45000 |
46 | | 57'16" (+51'11") | 153 / 45153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 213.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'44" | 00:13'26" |
3 | 06'20" | 00:19'46" |
4 | 06'11" | 00:25'57" |
5 | 06'17" | 00:32'14" |
6 | 06'06" | 00:38'20" |
7 | 06'05" | 00:44'25" |
8 | 06'36" | 00:51'01" |
9 | 07'48" | 00:58'49" |
10 | 06'40" | 01:05'29" |
11 | 09'44" | 01:15'13" |
12 | 06'12" | 01:21'25" |
13 | 07'45" | 01:29'10" |
14 | 06'57" | 01:36'07" |
15 | 06'50" | 01:42'57" |
16 | 07'52" | 01:50'49" |
17 | 12'36" | 02:03'25" |
18 | 07'20" | 02:10'45" |
19 | 06'46" | 02:17'31" |
20 | 09'07" | 02:26'38" |
21 | 09'25" | 02:36'03" |
22 | 08'29" | 02:44'32" |
23 | 12'19" | 02:56'51" |
24 | 12'27" | 03:09'18" |
25 | 08'37" | 03:17'55" |
26 | 07'24" | 03:25'19" |
27 | 08'17" | 03:33'36" |
28 | 11'10" | 03:44'46" |
29 | 19'53" | 04:04'39" |
30 | 08'42" | 04:13'21" |
31 | 09'16" | 04:22'37" |
32 | 10'12" | 04:32'49" |
33 | 09'00" | 04:41'49" |
34 | 09'44" | 04:51'33" |
35 | 07'17" | 04:58'50" |
36 | 06'49" | 05:05'39" |
37 | 10'35" | 05:16'14" |
38 | 08'42" | 05:24'56" |
39 | 10'33" | 05:35'29" |
40 | 21'23" | 05:56'52" |
41 | 14'07" | 06:10'59" |
42 | 10'48" | 06:21'47" |
43 | 15'25" | 06:37'12" |
44 | 09'11" | 06:46'23" |
45 | 15'24" | 07:01'47" |
45.2 | 57'13" | 07:10'33" |