25.0 km | 03:00:46 | 07:14/km日期: 2021-03-06 05:38 - 總爬升: 316 m - 平均心率: 139 - 卡路里: 1830 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(34)
Pace: 07'50" / 07'45" / 07'31" / 07'31" / 06'50" / 06'30" / 06'21" / 06'32" / 08'02" / 07'10" / 07'22" / 07'31" / 06'54" / 06'55" / 06'40" / 06'44" / 08'22" / 07'19" / 07'39" / 08'06" / 07'14" / 07'11" / 06'51" / 07'09" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'30") | 1000 / 1000 |
2 | | 07'45" (+01'25") | 1000 / 2000 |
3 | | 07'30" (+01'10") | 1000 / 3000 |
4 | | 07'31" (+01'11") | 1000 / 4000 |
5 | | 06'50" (+00'30") | 1000 / 5000 |
6 | | 06'29" (+00'09") | 1000 / 6000 |
7 | | 06'20" | 1000 / 7000 |
8 | | 06'32" (+00'12") | 1000 / 8000 |
9 | | 08'02" (+01'42") | 1000 / 9000 |
10 | | 07'10" (+00'50") | 1000 / 10000 |
11 | | 07'22" (+01'02") | 1000 / 11000 |
12 | | 07'30" (+01'10") | 1000 / 12000 |
13 | | 06'53" (+00'33") | 1000 / 13000 |
14 | | 06'54" (+00'34") | 1000 / 14000 |
15 | | 06'39" (+00'19") | 1000 / 15000 |
16 | | 06'44" (+00'24") | 1000 / 16000 |
17 | | 08'22" (+02'02") | 1000 / 17000 |
18 | | 07'18" (+00'58") | 1000 / 18000 |
19 | | 07'38" (+01'18") | 1000 / 19000 |
20 | | 08'06" (+01'46") | 1000 / 20000 |
21 | | 07'13" (+00'53") | 1000 / 21000 |
22 | | 07'11" (+00'51") | 1000 / 22000 |
23 | | 06'50" (+00'30") | 1000 / 23000 |
24 | | 07'08" (+00'48") | 1000 / 24000 |
25 | | 06'57" (+00'37") | 975 / 24975 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 186.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'45" | 00:15'35" |
3 | 07'31" | 00:23'06" |
4 | 07'31" | 00:30'37" |
5 | 06'50" | 00:37'27" |
6 | 06'30" | 00:43'57" |
7 | 06'21" | 00:50'18" |
8 | 06'32" | 00:56'50" |
9 | 08'02" | 01:04'52" |
10 | 07'10" | 01:12'02" |
11 | 07'22" | 01:19'24" |
12 | 07'31" | 01:26'55" |
13 | 06'54" | 01:33'49" |
14 | 06'55" | 01:40'44" |
15 | 06'40" | 01:47'24" |
16 | 06'44" | 01:54'08" |
17 | 08'22" | 02:02'30" |
18 | 07'19" | 02:09'49" |
19 | 07'39" | 02:17'28" |
20 | 08'06" | 02:25'34" |
21 | 07'14" | 02:32'48" |
22 | 07'11" | 02:39'59" |
23 | 06'51" | 02:46'50" |
24 | 07'09" | 02:53'59" |
25.0 | 06'57" | 03:00'46" |