36.8 km | 03:44:39 | 06:06/km日期: 2021-03-06 05:10 - 總爬升: 260 m - 卡路里: 2086 Cal - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(34)
Pace: 06'46" / 07'23" / 06'25" / 06'23" / 05'56" / 07'02" / 05'54" / 05'51" / 05'54" / 05'33" / 09'26" / 05'29" / 05'31" / 05'31" / 05'06" / 04'58" / 05'02" / 04'52" / 13'05" / 05'16" / 05'02" / 05'02" / 05'18" / 05'40" / 05'07" / 06'02" / 05'29" / 05'50" / 07'09" / 06'48" / 05'06" / 05'04" / 07'33" / 05'10" / 05'07" / 05'23" / 05'26" / 01'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'51") | 1000 / 1000 | 0 / 0 |
2 | | 07'27" (+02'28") | 1002 / 2002 | 0 / 0 |
3 | | 06'29" (+01'30") | 1000 / 3002 | 0 / 0 |
4 | | 06'28" (+01'29") | 1000 / 4003 | 0 / 0 |
5 | | 06'01" (+01'02") | 1001 / 5005 | 0 / 0 |
6 | | 07'06" (+02'07") | 1000 / 6005 | 0 / 0 |
7 | | 06'01" (+01'02") | 1001 / 7007 | 0 / 0 |
8 | | 05'55" (+00'56") | 1000 / 8007 | 0 / 0 |
9 | | 05'58" (+00'59") | 1000 / 9008 | 0 / 0 |
10 | | 05'33" (+00'34") | 1002 / 10010 | 0 / 0 |
11 | | 09'34" (+04'35") | 1001 / 11012 | 0 / 0 |
12 | | 05'32" (+00'33") | 1002 / 12014 | 0 / 0 |
13 | | 05'35" (+00'36") | 1003 / 13017 | 0 / 0 |
14 | | 05'29" (+00'30") | 1000 / 14018 | 0 / 0 |
15 | | 05'06" (+00'07") | 1001 / 15019 | 0 / 0 |
16 | | 05'00" (+00'01") | 1000 / 16020 | 0 / 0 |
17 | | 04'59" | 1000 / 17021 | 0 / 0 |
18 | | 05'17" (+00'18") | 1003 / 18025 | 0 / 0 |
19 | | 12'54" (+07'55") | 1001 / 19026 | 0 / 0 |
20 | | 05'12" (+00'13") | 1001 / 20027 | 0 / 0 |
21 | | 05'02" (+00'03") | 1003 / 21030 | 0 / 0 |
22 | | 05'05" (+00'06") | 1000 / 22031 | 0 / 0 |
23 | | 05'31" (+00'32") | 1002 / 23034 | 0 / 0 |
24 | | 05'35" (+00'36") | 1002 / 24036 | 0 / 0 |
25 | | 05'14" (+00'15") | 1002 / 25039 | 0 / 0 |
26 | | 06'21" (+01'22") | 1000 / 26039 | 0 / 0 |
27 | | 05'43" (+00'44") | 1002 / 27042 | 0 / 0 |
28 | | 07'17" (+02'18") | 1002 / 28044 | 0 / 0 |
29 | | 06'00" (+01'01") | 1000 / 29045 | 0 / 0 |
30 | | 05'59" (+01'00") | 1001 / 30046 | 0 / 0 |
31 | | 05'17" (+00'18") | 1000 / 31047 | 0 / 0 |
32 | | 05'00" (+00'01") | 1001 / 32049 | 0 / 0 |
33 | | 07'45" (+02'46") | 1000 / 33049 | 0 / 0 |
34 | | 05'06" (+00'07") | 1002 / 34051 | 0 / 0 |
35 | | 05'07" (+00'08") | 1000 / 35052 | 0 / 0 |
36 | | 05'35" (+00'36") | 1001 / 36053 | 0 / 0 |
37 | | 05'16" (+00'17") | 744 / 36798 | 0 / 0 |
3月累積里程 : 214.47 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'23" | 00:14'09" |
3 | 06'25" | 00:20'34" |
4 | 06'23" | 00:26'57" |
5 | 05'56" | 00:32'53" |
6 | 07'02" | 00:39'55" |
7 | 05'54" | 00:45'49" |
8 | 05'51" | 00:51'40" |
9 | 05'54" | 00:57'34" |
10 | 05'33" | 01:03'07" |
11 | 09'26" | 01:12'33" |
12 | 05'29" | 01:18'02" |
13 | 05'31" | 01:23'33" |
14 | 05'31" | 01:29'04" |
15 | 05'06" | 01:34'10" |
16 | 04'58" | 01:39'08" |
17 | 05'02" | 01:44'10" |
18 | 04'52" | 01:49'02" |
19 | 13'05" | 02:02'07" |
20 | 05'16" | 02:07'23" |
21 | 05'02" | 02:12'25" |
22 | 05'02" | 02:17'27" |
23 | 05'18" | 02:22'45" |
24 | 05'40" | 02:28'25" |
25 | 05'07" | 02:33'32" |
26 | 06'02" | 02:39'34" |
27 | 05'29" | 02:45'03" |
28 | 05'50" | 02:50'53" |
29 | 07'09" | 02:58'02" |
30 | 06'48" | 03:04'50" |
31 | 05'06" | 03:09'56" |
32 | 05'04" | 03:15'00" |
33 | 07'33" | 03:22'33" |
34 | 05'10" | 03:27'43" |
35 | 05'07" | 03:32'50" |
36 | 05'23" | 03:38'13" |
37 | 05'26" | 03:43'39" |
36.8 | -5'00" | 03:44'39" |