10.0 km | 01:08:37 | 06:50/km日期: 2021-03-06 07:04 - 平均心率: 162 - 卡路里: 983 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 89% - PM2.5: 普通(36)
Pace: 06'01" / 05'46" / 05'45" / 06'08" / 06'03" / 06'29" / 07'09" / 08'00" / 07'42" / 07'57" / 71'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'16") | 1000 / 1000 |
| 2 | | 05'45" (+00'01") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 06'08" (+00'24") | 1000 / 4000 |
| 5 | | 06'03" (+00'19") | 1000 / 5000 |
| 6 | | 06'27" (+00'43") | 1000 / 6000 |
| 7 | | 07'08" (+01'24") | 1000 / 7000 |
| 8 | | 08'00" (+02'16") | 1000 / 8000 |
| 9 | | 07'42" (+01'58") | 1000 / 9000 |
| 10 | | 07'56" (+02'12") | 1000 / 10000 |
| 11 | | 01:09'37" (+03'53") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 172.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'45" | 00:17'32" |
| 4 | 06'08" | 00:23'40" |
| 5 | 06'03" | 00:29'43" |
| 6 | 06'29" | 00:36'12" |
| 7 | 07'09" | 00:43'21" |
| 8 | 08'00" | 00:51'21" |
| 9 | 07'42" | 00:59'03" |
| 10 | 07'57" | 01:07'00" |
| 10.0 | 69'33" | 01:08'38" |
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