11.6 km | 00:56:46 | 04:53/km日期: 2021-03-05 19:24 - 平均心率: 143 - 卡路里: 745 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 05'25" / 05'06" / 05'10" / 04'56" / 04'51" / 04'59" / 04'53" / 04'41" / 04'46" / 04'53" / 04'26" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'51") | 1000 / 1000 |
2 | | 05'05" (+00'40") | 1000 / 2000 |
3 | | 05'08" (+00'43") | 1000 / 3000 |
4 | | 04'56" (+00'31") | 1000 / 4000 |
5 | | 04'50" (+00'25") | 1000 / 5000 |
6 | | 04'59" (+00'34") | 1000 / 6000 |
7 | | 04'52" (+00'27") | 1000 / 7000 |
8 | | 04'41" (+00'16") | 1000 / 8000 |
9 | | 04'45" (+00'20") | 1000 / 9000 |
10 | | 04'53" (+00'28") | 1000 / 10000 |
11 | | 04'25" | 1000 / 11000 |
12 | | 04'32" (+00'07") | 624 / 11624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 219.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'06" | 00:10'31" |
3 | 05'10" | 00:15'41" |
4 | 04'56" | 00:20'37" |
5 | 04'51" | 00:25'28" |
6 | 04'59" | 00:30'27" |
7 | 04'53" | 00:35'20" |
8 | 04'41" | 00:40'01" |
9 | 04'46" | 00:44'47" |
10 | 04'53" | 00:49'40" |
11 | 04'26" | 00:54'06" |
11.6 | 04'34" | 00:56'57" |