12.8 km | 01:11:43 | 05:35/km日期: 2013-04-12 18:03 - 地點: 鹿港鎮立運動場 - 卡路里: 677 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'46" / 05'22" / 05'21" / 05'23" / 05'23" / 05'26" / 05'49" / 05'45" / 05'47" / 05'50" / 06'27" / 06'07" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'08") | 419 / 419 |
2 | | 05'18" (+00'05") | 420 / 839 |
3 | | 05'13" | 424 / 1264 |
4 | | 05'26" (+00'13") | 422 / 1686 |
5 | | 05'26" (+00'13") | 419 / 2106 |
6 | | 05'24" (+00'11") | 422 / 2528 |
7 | | 05'17" (+00'04") | 424 / 2953 |
8 | | 05'23" (+00'10") | 417 / 3371 |
9 | | 05'18" (+00'05") | 424 / 3795 |
10 | | 05'25" (+00'12") | 417 / 4212 |
11 | | 05'20" (+00'07") | 424 / 4636 |
12 | | 05'25" (+00'12") | 423 / 5060 |
13 | | 05'24" (+00'11") | 422 / 5483 |
14 | | 05'24" (+00'11") | 419 / 5902 |
15 | | 05'29" (+00'16") | 422 / 6324 |
16 | | 06'03" (+00'50") | 423 / 6747 |
17 | | 05'49" (+00'36") | 417 / 7165 |
18 | | 05'46" (+00'33") | 421 / 7587 |
19 | | 05'45" (+00'32") | 431 / 8018 |
20 | | 05'51" (+00'38") | 420 / 8439 |
21 | | 05'44" (+00'31") | 421 / 8860 |
22 | | 05'28" (+00'15") | 420 / 9280 |
23 | | 05'41" (+00'28") | 424 / 9705 |
24 | | 06'29" (+01'16") | 415 / 10121 |
25 | | 06'25" (+01'12") | 419 / 10540 |
26 | | 06'25" (+01'12") | 420 / 10961 |
27 | | 06'21" (+01'08") | 424 / 11386 |
28 | | 06'10" (+00'57") | 415 / 11801 |
29 | | 05'24" (+00'11") | 419 / 12220 |
30 | | 04'45" | 420 / 12641 |
4月累積里程 : 177.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'22" | 00:11'08" |
3 | 05'21" | 00:16'29" |
4 | 05'23" | 00:21'52" |
5 | 05'23" | 00:27'15" |
6 | 05'26" | 00:32'41" |
7 | 05'49" | 00:38'30" |
8 | 05'45" | 00:44'15" |
9 | 05'47" | 00:50'02" |
10 | 05'50" | 00:55'52" |
11 | 06'27" | 01:02'19" |
12 | 06'07" | 01:08'26" |
12.8 | 03'57" | 01:11'43" |