11.0 km | 01:06:59 | 06:05/km日期: 2015-01-19 21:47 - 地點: 陽光運動公園 - 天氣: 陰 - 卡路里: 659 Cal - 溫度: 16°C - 濕度: 64%
Pace: 05'35" / 05'58" / 06'07" / 06'48" / 05'35" / 05'54" / 07'26" / 06'02" / 06'03" / 06'21" / 06'37" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 1000 / 1000 |
2 | | 05'58" (+00'23") | 1000 / 2000 |
3 | | 06'06" (+00'31") | 1000 / 3000 |
4 | | 06'48" (+01'13") | 1000 / 4000 |
5 | | 05'35" | 1000 / 5000 |
6 | | 05'53" (+00'18") | 1000 / 6000 |
7 | | 05'56" (+00'21") | 1000 / 7000 |
8 | | 06'02" (+00'27") | 1000 / 8000 |
9 | | 06'02" (+00'27") | 1000 / 9000 |
10 | | 06'20" (+00'45") | 1000 / 10000 |
11 | | 06'37" (+01'02") | 1000 / 11000 |
12 | | 06'21" (+00'46") | 7 / 11007 |
1月累積里程 : 220.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'58" | 00:11'33" |
3 | 06'07" | 00:17'40" |
4 | 06'48" | 00:24'28" |
5 | 05'35" | 00:30'03" |
6 | 05'54" | 00:35'57" |
7 | 07'26" | 00:43'23" |
8 | 06'02" | 00:49'25" |
9 | 06'03" | 00:55'28" |
10 | 06'21" | 01:01'49" |
11 | 06'37" | 01:08'26" |
11.0 | 07'04" | 01:08'29" |