5.5 km | 00:30:04 | 05:27/km日期: 2015-01-20 06:40 - 卡路里: 342 Cal - 總步數: 6120 - 平均步頻: 203 - 平均步幅: 90 cm - 溫度: 16°C - 濕度: 70%
Pace: 05'42" / 05'24" / 05'14" / 05'30" / 05'40" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+01'32") | 288 / 288 | 176 / 88 |
| 2 | | 06'21" (+01'32") | 288 / 576 | 176 / 88 |
| 3 | | 06'21" (+01'32") | 288 / 864 | 176 / 88 |
| 4 | | 05'49" (+01'00") | 160 / 1024 | 180 / 95 |
| 5 | | 05'41" (+00'52") | 155 / 1179 | 181 / 97 |
| 6 | | 05'47" (+00'58") | 146 / 1326 | 181 / 95 |
| 7 | | 05'05" (+00'16") | 183 / 1509 | 180 / 109 |
| 8 | | 05'43" (+00'54") | 151 / 1661 | 182 / 95 |
| 9 | | 05'48" (+00'59") | 151 / 1813 | 181 / 94 |
| 10 | | 04'49" | 169 / 1982 | 178 / 115 |
| 11 | | 05'28" (+00'39") | 161 / 2143 | 181 / 100 |
| 12 | | 05'04" (+00'15") | 177 / 2320 | 182 / 107 |
| 13 | | 05'23" (+00'34") | 167 / 2487 | 180 / 103 |
| 14 | | 05'09" (+00'20") | 177 / 2665 | 181 / 107 |
| 15 | | 05'18" (+00'29") | 169 / 2835 | 180 / 104 |
| 16 | | 05'13" (+00'24") | 178 / 3013 | 182 / 105 |
| 17 | | 05'22" (+00'33") | 170 / 3184 | 181 / 102 |
| 18 | | 05'13" (+00'24") | 172 / 3356 | 180 / 106 |
| 19 | | 05'02" (+00'13") | 175 / 3531 | 181 / 109 |
| 20 | | 05'39" (+00'50") | 161 / 3693 | 181 / 97 |
| 21 | | 05'23" (+00'34") | 167 / 3860 | 180 / 103 |
| 22 | | 05'29" (+00'40") | 167 / 4027 | 181 / 100 |
| 23 | | 05'33" (+00'44") | 168 / 4195 | 180 / 100 |
| 24 | | 05'21" (+00'32") | 171 / 4366 | 181 / 103 |
| 25 | | 05'18" (+00'29") | 172 / 4539 | 181 / 104 |
| 26 | | 05'44" (+00'55") | 165 / 4705 | 181 / 96 |
| 27 | | 05'50" (+01'01") | 156 / 4861 | 178 / 95 |
| 28 | | 05'43" (+00'54") | 160 / 5022 | 181 / 96 |
| 29 | | 05'42" (+00'53") | 163 / 5185 | 182 / 96 |
| 30 | | 05'50" (+01'01") | 156 / 5342 | 178 / 95 |
| 31 | | 05'24" (+00'35") | 160 / 5502 | 182 / 101 |
| 32 | | 05'17" (+00'28") | 166 / 5669 | 183 / 102 |
| 33 | | 04'53" (+00'04") | 160 / 5829 | 201 / 101 |
| 34 | | 04'51" (+00'02") | 164 / 5994 | 200 / 103 |
1月累積里程 : 73.72 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'24" | 00:11'06" |
| 3 | 05'14" | 00:16'20" |
| 4 | 05'30" | 00:21'50" |
| 5 | 05'40" | 00:27'30" |
| 5.5 | 05'02" | 00:30'04" |
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