10.1 km | 01:00:06 | 05:55/km日期: 2021-03-04 05:40 - 平均心率: 143 - 卡路里: 467 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 06'37" / 06'19" / 06'01" / 06'00" / 05'42" / 05'41" / 05'44" / 05'48" / 05'42" / 05'47" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'11") | 450 / 450 |
2 | | 06'32" (+00'54") | 453 / 903 |
3 | | 06'22" (+00'44") | 439 / 1343 |
4 | | 06'14" (+00'36") | 440 / 1783 |
5 | | 06'08" (+00'30") | 450 / 2234 |
6 | | 06'00" (+00'22") | 454 / 2689 |
7 | | 05'55" (+00'17") | 456 / 3145 |
8 | | 05'56" (+00'18") | 453 / 3598 |
9 | | 05'55" (+00'17") | 590 / 4189 |
10 | | 05'43" (+00'05") | 436 / 4626 |
11 | | 05'40" (+00'02") | 428 / 5055 |
12 | | 05'40" (+00'02") | 431 / 5486 |
13 | | 05'38" | 431 / 5918 |
14 | | 05'46" (+00'08") | 423 / 6341 |
15 | | 05'41" (+00'03") | 427 / 6769 |
16 | | 05'46" (+00'08") | 424 / 7193 |
17 | | 05'42" (+00'04") | 428 / 7622 |
18 | | 05'44" (+00'06") | 427 / 8049 |
19 | | 05'47" (+00'09") | 423 / 8472 |
20 | | 05'48" (+00'10") | 421 / 8894 |
21 | | 05'46" (+00'08") | 430 / 9325 |
22 | | 05'52" (+00'14") | 422 / 9748 |
23 | | 05'47" (+00'09") | 378 / 10126 |
水霧繚繞,仿佛入仙境..
#跑步人生,人生跑步🏃♀️
#遇到中原主場台柱:寶哥,順哥...與前段小益聊聊囉
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
292.14 km ![](images/shoe.png)
美津濃 Rider 24 累積 :
806.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'19" | 00:12'56" |
3 | 06'01" | 00:18'57" |
4 | 06'00" | 00:24'57" |
5 | 05'42" | 00:30'39" |
6 | 05'41" | 00:36'20" |
7 | 05'44" | 00:42'04" |
8 | 05'48" | 00:47'52" |
9 | 05'42" | 00:53'34" |
10 | 05'47" | 00:59'21" |
10.1 | 05'55" | 01:00'06" |