17.0 km | 02:32:05 | 08:56/km日期: 2021-03-03 21:06 - 平均心率: 131 - 卡路里: 1211 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 06'39" / 06'59" / 07'14" / 07'41" / 09'41" / 07'53" / 08'53" / 10'39" / 15'25" / 12'33" / 07'58" / 07'44" / 08'11" / 08'26" / 08'45" / 08'28" / 08'24" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+00'10") | 1000 / 1000 |
2 | | 06'58" | 1000 / 2000 |
3 | | 07'14" (+00'16") | 1000 / 3000 |
4 | | 07'41" (+00'43") | 1000 / 4000 |
5 | | 09'40" (+02'42") | 1000 / 5000 |
6 | | 07'53" (+00'55") | 1000 / 6000 |
7 | | 08'53" (+01'55") | 1000 / 7000 |
8 | | 10'38" (+03'40") | 1000 / 8000 |
9 | | 15'25" (+08'27") | 1000 / 9000 |
10 | | 12'32" (+05'34") | 1000 / 10000 |
11 | | 07'57" (+00'59") | 1000 / 11000 |
12 | | 07'44" (+00'46") | 1000 / 12000 |
13 | | 08'10" (+01'12") | 1000 / 13000 |
14 | | 08'26" (+01'28") | 1000 / 14000 |
15 | | 08'44" (+01'46") | 1000 / 15000 |
16 | | 08'27" (+01'29") | 1000 / 16000 |
17 | | 08'24" (+01'26") | 1000 / 17000 |
18 | | 06'57" | 6 / 17006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 46.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'59" | 00:13'38" |
3 | 07'14" | 00:20'52" |
4 | 07'41" | 00:28'33" |
5 | 09'41" | 00:38'14" |
6 | 07'53" | 00:46'07" |
7 | 08'53" | 00:55'00" |
8 | 10'39" | 01:05'39" |
9 | 15'25" | 01:21'04" |
10 | 12'33" | 01:33'37" |
11 | 07'58" | 01:41'35" |
12 | 07'44" | 01:49'19" |
13 | 08'11" | 01:57'30" |
14 | 08'26" | 02:05'56" |
15 | 08'45" | 02:14'41" |
16 | 08'28" | 02:23'09" |
17 | 08'24" | 02:31'33" |
17.0 | 07'45" | 02:31'36" |