9.0 km | 00:59:04 | 06:33/km日期: 2021-03-03 18:44 - 平均心率: 152 - 卡路里: 520 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'45" / 06'23" / 06'21" / 06'15" / 06'56" / 06'22" / 06'34" / 06'42" / 06'39" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'30") | 1000 / 1000 |
2 | | 06'22" (+00'08") | 1000 / 2000 |
3 | | 06'21" (+00'07") | 1000 / 3000 |
4 | | 06'14" | 1000 / 4000 |
5 | | 06'56" (+00'42") | 1000 / 5000 |
6 | | 06'22" (+00'08") | 1000 / 6000 |
7 | | 06'33" (+00'19") | 1000 / 7000 |
8 | | 06'41" (+00'27") | 1000 / 8000 |
9 | | 06'40" (+00'26") | 1000 / 9000 |
10 | | 14'05" (+07'51") | 8 / 9008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 49.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'23" | 00:13'08" |
3 | 06'21" | 00:19'29" |
4 | 06'15" | 00:25'44" |
5 | 06'56" | 00:32'40" |
6 | 06'22" | 00:39'02" |
7 | 06'34" | 00:45'36" |
8 | 06'42" | 00:52'18" |
9 | 06'39" | 00:58'57" |
9.0 | 15'21" | 00:59'05" |