22.9 km | 02:02:35 | 05:20/km日期: 2021-03-03 16:12 - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 1403 Cal - 總步數: 21820 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 05'36" / 05'32" / 05'26" / 05'26" / 05'13" / 05'15" / 05'17" / 05'22" / 05'20" / 05'22" / 05'23" / 05'37" / 05'23" / 05'19" / 05'17" / 05'09" / 05'13" / 05'11" / 05'09" / 04'50" / 05'12" / 05'10" / 05'11" / 00'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'38") | 1000 / 1000 | 170 / 104 |
2 | | 05'37" (+00'38") | 1000 / 2001 | 173 / 102 |
3 | | 05'29" (+00'30") | 1000 / 3002 | 175 / 103 |
4 | | 05'28" (+00'29") | 1000 / 4003 | 177 / 102 |
5 | | 05'17" (+00'18") | 1002 / 5006 | 178 / 106 |
6 | | 05'19" (+00'20") | 1001 / 6007 | 179 / 104 |
7 | | 05'22" (+00'23") | 1000 / 7007 | 178 / 104 |
8 | | 05'27" (+00'28") | 1000 / 8008 | 178 / 102 |
9 | | 05'23" (+00'24") | 1000 / 9008 | 178 / 103 |
10 | | 05'25" (+00'26") | 1002 / 10011 | 179 / 102 |
11 | | 05'28" (+00'29") | 1000 / 11011 | 177 / 102 |
12 | | 05'35" (+00'36") | 1000 / 12012 | 177 / 100 |
13 | | 05'25" (+00'26") | 1001 / 13013 | 177 / 104 |
14 | | 05'22" (+00'23") | 1000 / 14014 | 176 / 105 |
15 | | 05'13" (+00'14") | 1003 / 15017 | 178 / 106 |
16 | | 05'13" (+00'14") | 1002 / 16019 | 178 / 107 |
17 | | 05'17" (+00'18") | 1001 / 17020 | 178 / 105 |
18 | | 05'11" (+00'12") | 1002 / 18022 | 179 / 107 |
19 | | 05'03" (+00'04") | 1001 / 19024 | 178 / 110 |
20 | | 04'59" | 1000 / 20025 | 180 / 110 |
21 | | 05'10" (+00'11") | 1000 / 21026 | 180 / 106 |
22 | | 05'13" (+00'14") | 1000 / 22027 | 180 / 106 |
23 | | 05'11" (+00'12") | 904 / 22931 | 181 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
222.73 km 母子鱷魚 三代黑#8 累積 :
988.2 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'32" | 00:11'08" |
3 | 05'26" | 00:16'34" |
4 | 05'26" | 00:22'00" |
5 | 05'13" | 00:27'13" |
6 | 05'15" | 00:32'28" |
7 | 05'17" | 00:37'45" |
8 | 05'22" | 00:43'07" |
9 | 05'20" | 00:48'27" |
10 | 05'22" | 00:53'49" |
11 | 05'23" | 00:59'12" |
12 | 05'37" | 01:04'49" |
13 | 05'23" | 01:10'12" |
14 | 05'19" | 01:15'31" |
15 | 05'17" | 01:20'48" |
16 | 05'09" | 01:25'57" |
17 | 05'13" | 01:31'10" |
18 | 05'11" | 01:36'21" |
19 | 05'09" | 01:41'30" |
20 | 04'50" | 01:46'20" |
21 | 05'12" | 01:51'32" |
22 | 05'10" | 01:56'42" |
23 | 05'11" | 02:01'53" |
22.9 | -10'-26" | 02:02'35" |