9.0 km | 01:01:50 | 06:52/km日期: 2021-01-08 18:07 - 總爬升: 185 m - 卡路里: 607 Cal - 平均步頻: 176
Pace: 07'35" / 06'06" / 06'19" / 06'22" / 06'22" / 06'24" / 06'16" / 05'49" / 09'36" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'47" (+04'59") | 1000 / 1000 |
2 | | 06'06" (+00'18") | 1000 / 2000 |
3 | | 06'17" (+00'29") | 1000 / 3000 |
4 | | 06'23" (+00'35") | 1000 / 4000 |
5 | | 06'20" (+00'32") | 1000 / 5000 |
6 | | 06'23" (+00'35") | 1000 / 6000 |
7 | | 06'17" (+00'29") | 1000 / 7000 |
8 | | 05'48" | 1000 / 8000 |
9 | | 07'23" (+01'35") | 1000 / 9000 |
10 | | 06'14" (+00'26") | 2 / 9002 |
1月累積里程 : 190.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'06" | 00:13'41" |
3 | 06'19" | 00:20'00" |
4 | 06'22" | 00:26'22" |
5 | 06'22" | 00:32'44" |
6 | 06'24" | 00:39'08" |
7 | 06'16" | 00:45'24" |
8 | 05'49" | 00:51'13" |
9 | 09'36" | 01:00'49" |
9.0 | 06'40" | 01:00'50" |