17.5 km | 01:48:17 | 06:10/km日期: 2015-01-19 05:51 - 總爬升: 212 m - 卡路里: 1357 Cal - 溫度: 12°C - 濕度: 72%
Pace: 06'23" / 06'18" / 06'03" / 06'04" / 05'58" / 07'06" / 06'15" / 06'13" / 06'01" / 06'18" / 06'32" / 06'15" / 05'39" / 05'44" / 06'03" / 06'18" / 06'05" / 05'45" /
1月累積里程 :
164.18 km 
asics gel-kayano 20 累積 :
1076.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'18" | 00:12'41" |
3 | 06'03" | 00:18'44" |
4 | 06'04" | 00:24'48" |
5 | 05'58" | 00:30'46" |
6 | 07'06" | 00:37'52" |
7 | 06'15" | 00:44'07" |
8 | 06'13" | 00:50'20" |
9 | 06'01" | 00:56'21" |
10 | 06'18" | 01:02'39" |
11 | 06'32" | 01:09'11" |
12 | 06'15" | 01:15'26" |
13 | 05'39" | 01:21'05" |
14 | 05'44" | 01:26'49" |
15 | 06'03" | 01:32'52" |
16 | 06'18" | 01:39'10" |
17 | 06'05" | 01:45'15" |
17.5 | 05'45" | 01:48'18" |