18.0 km | 01:46:16 | 05:54/km日期: 2021-03-01 06:09 - 平均心率: 159 - 卡路里: 1209 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(21)
Pace: 06'32" / 06'12" / 06'01" / 07'23" / 05'54" / 05'47" / 05'48" / 06'58" / 08'48" / 05'47" / 05'48" / 06'51" / 05'58" / 05'41" / 10'15" / 04'55" / 06'24" / 05'52" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'37") | 1000 / 1000 |
2 | | 06'11" (+01'17") | 1000 / 2000 |
3 | | 06'01" (+01'07") | 1000 / 3000 |
4 | | 06'37" (+01'43") | 1000 / 4000 |
5 | | 05'53" (+00'59") | 1000 / 5000 |
6 | | 05'46" (+00'52") | 1000 / 6000 |
7 | | 05'48" (+00'54") | 1000 / 7000 |
8 | | 05'53" (+00'59") | 1000 / 8000 |
9 | | 05'28" (+00'34") | 1000 / 9000 |
10 | | 05'47" (+00'53") | 1000 / 10000 |
11 | | 05'48" (+00'54") | 1000 / 11000 |
12 | | 06'04" (+01'10") | 1000 / 12000 |
13 | | 05'58" (+01'04") | 1000 / 13000 |
14 | | 05'40" (+00'46") | 1000 / 14000 |
15 | | 05'26" (+00'32") | 1000 / 15000 |
16 | | 04'54" | 1000 / 16000 |
17 | | 06'23" (+01'29") | 1000 / 17000 |
18 | | 05'52" (+00'58") | 1000 / 18000 |
19 | | 13'49" (+08'55") | 10 / 18010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
206.46 km Reebok energy 2代目 累積 :
724.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'12" | 00:12'44" |
3 | 06'01" | 00:18'45" |
4 | 07'23" | 00:26'08" |
5 | 05'54" | 00:32'02" |
6 | 05'47" | 00:37'49" |
7 | 05'48" | 00:43'37" |
8 | 06'58" | 00:50'35" |
9 | 08'48" | 00:59'23" |
10 | 05'47" | 01:05'10" |
11 | 05'48" | 01:10'58" |
12 | 06'51" | 01:17'49" |
13 | 05'58" | 01:23'47" |
14 | 05'41" | 01:29'28" |
15 | 10'15" | 01:39'43" |
16 | 04'55" | 01:44'38" |
17 | 06'24" | 01:51'02" |
18 | 05'52" | 01:56'54" |
18.0 | 13'06" | 01:57'02" |