21.1 km | 01:56:53 | 05:32/km日期: 2021-03-01 07:00 - 總爬升: 348 m - 平均心率: 153 - 卡路里: 1611 Cal - 總步數: 20394 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 05'37" / 05'27" / 05'38" / 05'30" / 05'36" / 05'37" / 05'35" / 05'35" / 05'33" / 05'34" / 05'38" / 05'25" / 05'37" / 05'28" / 05'33" / 05'30" / 05'35" / 05'34" / 05'33" / 05'23" / 05'29" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'16") | 1005 / 1005 | 173 / 102 |
2 | | 05'26" (+00'06") | 1002 / 2007 | 176 / 104 |
3 | | 05'37" (+00'17") | 1001 / 3008 | 175 / 101 |
4 | | 05'28" (+00'08") | 1004 / 4013 | 175 / 104 |
5 | | 05'35" (+00'15") | 1001 / 5015 | 174 / 102 |
6 | | 05'36" (+00'16") | 1001 / 6016 | 175 / 101 |
7 | | 05'36" (+00'16") | 1005 / 7022 | 175 / 101 |
8 | | 05'32" (+00'12") | 1006 / 8029 | 176 / 102 |
9 | | 05'32" (+00'12") | 1004 / 9033 | 176 / 102 |
10 | | 05'31" (+00'11") | 1003 / 10036 | 175 / 102 |
11 | | 05'34" (+00'14") | 1009 / 11046 | 175 / 101 |
12 | | 05'24" (+00'04") | 1002 / 12048 | 175 / 105 |
13 | | 05'35" (+00'15") | 1003 / 13052 | 174 / 102 |
14 | | 05'26" (+00'06") | 1003 / 14056 | 174 / 105 |
15 | | 05'32" (+00'12") | 1005 / 15062 | 174 / 103 |
16 | | 05'28" (+00'08") | 1003 / 16065 | 172 / 105 |
17 | | 05'34" (+00'14") | 1009 / 17074 | 172 / 103 |
18 | | 05'29" (+00'09") | 1000 / 18075 | 172 / 105 |
19 | | 05'35" (+00'15") | 1004 / 19080 | 171 / 104 |
20 | | 05'20" | 1006 / 20087 | 173 / 108 |
21 | | 05'26" (+00'06") | 1006 / 21093 | 172 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 175.51 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'27" | 00:11'04" |
3 | 05'38" | 00:16'42" |
4 | 05'30" | 00:22'12" |
5 | 05'36" | 00:27'48" |
6 | 05'37" | 00:33'25" |
7 | 05'35" | 00:39'00" |
8 | 05'35" | 00:44'35" |
9 | 05'33" | 00:50'08" |
10 | 05'34" | 00:55'42" |
11 | 05'38" | 01:01'20" |
12 | 05'25" | 01:06'45" |
13 | 05'37" | 01:12'22" |
14 | 05'28" | 01:17'50" |
15 | 05'33" | 01:23'23" |
16 | 05'30" | 01:28'53" |
17 | 05'35" | 01:34'28" |
18 | 05'34" | 01:40'02" |
19 | 05'33" | 01:45'35" |
20 | 05'23" | 01:50'58" |
21 | 05'29" | 01:56'27" |
21.1 | 06'25" | 01:56'53" |