42.8 km | 16:44:11 | 23:27/km日期: 2021-02-28 01:15 - 總爬升: 1927 m - 平均心率: 94 - 卡路里: 4408 Cal - 平均步頻: 118 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 14'06" / 11'17" / 13'23" / 11'15" / 12'30" / 12'41" / 10'34" / 13'16" / 12'22" / 17'44" / 14'39" / 14'03" / 15'48" / 20'10" / 39'17" / 14'32" / 13'54" / 30'32" / 46'09" / 53'11" / 34'44" / 150'15" / 35'48" / 75'56" / 23'57" / 54'21" / 37'49" / 16'04" / 17'36" / 39'44" / 09'34" / 10'53" / 12'04" / 12'03" / 11'19" / 09'13" / 13'34" / 12'52" / 13'55" / 10'49" / 12'17" / 12'09" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'06" (+04'54") | 1000 / 1000 |
2 | | 11'17" (+02'05") | 1000 / 2000 |
3 | | 13'22" (+04'10") | 1000 / 3000 |
4 | | 11'14" (+02'02") | 1000 / 4000 |
5 | | 12'30" (+03'18") | 1000 / 5000 |
6 | | 12'40" (+03'28") | 1000 / 6000 |
7 | | 10'33" (+01'21") | 1000 / 7000 |
8 | | 13'16" (+04'04") | 1000 / 8000 |
9 | | 12'21" (+03'09") | 1000 / 9000 |
10 | | 17'44" (+08'32") | 1000 / 10000 |
11 | | 14'39" (+05'27") | 1000 / 11000 |
12 | | 14'02" (+04'50") | 1000 / 12000 |
13 | | 15'48" (+06'36") | 1000 / 13000 |
14 | | 20'10" (+10'58") | 1000 / 14000 |
15 | | 39'13" (+30'01") | 1000 / 15000 |
16 | | 14'32" (+05'20") | 1000 / 16000 |
17 | | 13'53" (+04'41") | 1000 / 17000 |
18 | | 30'32" (+21'20") | 1000 / 18000 |
19 | | 46'08" (+36'56") | 1000 / 19000 |
20 | | 53'04" (+43'52") | 1000 / 20000 |
21 | | 34'44" (+25'32") | 1000 / 21000 |
22 | | 02:30'15" (+21'03") | 1000 / 22000 |
23 | | 35'47" (+26'35") | 1000 / 23000 |
24 | | 01:15'56" (+06'44") | 1000 / 24000 |
25 | | 23'56" (+14'44") | 1000 / 25000 |
26 | | 30'26" (+21'14") | 1000 / 26000 |
27 | | 37'49" (+28'37") | 1000 / 27000 |
28 | | 16'03" (+06'51") | 1000 / 28000 |
29 | | 17'36" (+08'24") | 1000 / 29000 |
30 | | 39'44" (+30'32") | 1000 / 30000 |
31 | | 09'33" (+00'21") | 1000 / 31000 |
32 | | 10'53" (+01'41") | 1000 / 32000 |
33 | | 12'03" (+02'51") | 1000 / 33000 |
34 | | 12'02" (+02'50") | 1000 / 34000 |
35 | | 11'19" (+02'07") | 1000 / 35000 |
36 | | 09'12" | 1000 / 36000 |
37 | | 13'33" (+04'21") | 1000 / 37000 |
38 | | 12'52" (+03'40") | 1000 / 38000 |
39 | | 13'54" (+04'42") | 1000 / 39000 |
40 | | 10'49" (+01'37") | 1000 / 40000 |
41 | | 12'17" (+03'05") | 1000 / 41000 |
42 | | 12'08" (+02'56") | 1000 / 42000 |
43 | | 12'24" (+03'12") | 801 / 42801 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 267.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'06" | 00:14'06" |
2 | 11'17" | 00:25'23" |
3 | 13'23" | 00:38'46" |
4 | 11'15" | 00:50'01" |
5 | 12'30" | 01:02'31" |
6 | 12'41" | 01:15'12" |
7 | 10'34" | 01:25'46" |
8 | 13'16" | 01:39'02" |
9 | 12'22" | 01:51'24" |
10 | 17'44" | 02:09'08" |
11 | 14'39" | 02:23'47" |
12 | 14'03" | 02:37'50" |
13 | 15'48" | 02:53'38" |
14 | 20'10" | 03:13'48" |
15 | 39'17" | 03:53'05" |
16 | 14'32" | 04:07'37" |
17 | 13'54" | 04:21'31" |
18 | 30'32" | 04:52'03" |
19 | 46'09" | 05:38'12" |
20 | 53'11" | 06:31'23" |
21 | 34'44" | 07:06'07" |
22 | 150'15" | 09:36'22" |
23 | 35'48" | 10:12'10" |
24 | 75'56" | 11:28'06" |
25 | 23'57" | 11:52'03" |
26 | 54'21" | 12:46'24" |
27 | 37'49" | 13:24'13" |
28 | 16'04" | 13:40'17" |
29 | 17'36" | 13:57'53" |
30 | 39'44" | 14:37'37" |
31 | 09'34" | 14:47'11" |
32 | 10'53" | 14:58'04" |
33 | 12'04" | 15:10'08" |
34 | 12'03" | 15:22'11" |
35 | 11'19" | 15:33'30" |
36 | 09'13" | 15:42'43" |
37 | 13'34" | 15:56'17" |
38 | 12'52" | 16:09'09" |
39 | 13'55" | 16:23'04" |
40 | 10'49" | 16:33'53" |
41 | 12'17" | 16:46'10" |
42 | 12'09" | 16:58'19" |
42.8 | 12'24" | 17:08'16" |