| 366.8 km | 14:32:05 | 25.2 km/h日期: 2021-02-28 00:56 - 總爬升: 986 m - 平均心率: 127 - 踏頻: 78 - 卡路里: 5251 Cal - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.64 (-6.39) | 10000 / 10000 | 2 | | 26.09 (-2.95) | 10000 / 20000 | 3 | | 26.67 (-2.37) | 10000 / 30000 | 4 | | 27.48 (-1.55) | 10000 / 40000 | 5 | | 27.07 (-1.96) | 10000 / 50000 |
6 | | 27.07 (-1.96) | 10000 / 60000 | 7 | | 27.27 (-1.76) | 10000 / 70000 | 8 | | 22.93 (-6.10) | 10000 / 80000 | 9 | | 26.28 (-2.75) | 10000 / 90000 | 10 | | 25.17 (-3.86) | 10000 / 100000 | 11 | | 26.28 (-2.75) | 10000 / 110000 | 12 | | 20.93 (-8.10) | 10000 / 120000 | 13 | | 28.12 (-0.91) | 10000 / 130000 | 14 | | 27.27 (-1.76) | 10000 / 140000 | 15 | | 26.28 (-2.75) | 10000 / 150000 | 16 | | 25.90 (-3.13) | 10000 / 160000 | 17 | | 23.23 (-5.81) | 10000 / 170000 | 18 | | 29.03 | 10000 / 180000 | 19 | | 27.07 (-1.96) | 10000 / 190000 | 20 | | 28.35 (-0.69) | 10000 / 200000 | 21 | | 24.00 (-5.03) | 10000 / 210000 | 22 | | 26.28 (-2.75) | 10000 / 220000 | 23 | | 24.83 (-4.20) | 10000 / 230000 | 24 | | 25.53 (-3.50) | 3020 / 233020 | 25 | | 26.28 (-2.75) | 10000 / 243020 | 26 | | 27.69 (-1.34) | 10000 / 253020 | 27 | | 27.07 (-1.96) | 10000 / 263020 | 28 | | 28.12 (-0.91) | 10000 / 273020 | 29 | | 24.16 (-4.87) | 10000 / 283020 | 30 | | 25.90 (-3.13) | 10000 / 293020 | 31 | | 22.22 (-6.81) | 10000 / 303020 | 32 | | 26.67 (-2.37) | 10000 / 313020 | 33 | | 24.66 (-4.37) | 10000 / 323020 | 34 | | 24.00 (-5.03) | 10000 / 333020 | 35 | | 24.83 (-4.20) | 10000 / 343020 | 36 | | 21.69 (-7.35) | 10000 / 353020 | 37 | | 20.57 (-8.46) | 10000 / 363020 | 38 | | 21.82 (-7.21) | 3782 / 366803 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 376.93 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.5 | 5.0 % | 2 | 22.1 | 2.3 % | 3 | 24.5 | -2.2 % | 4 | 20.3 | -0.8 % | 5 | 25.2 | 1.3 % | 6 | 26.7 | -1.0 % | 7 | 24.3 | 3.3 % | 8 | 21.4 | -1.0 % | 9 | 21.2 | 1.0 % | 10 | 16.1 | 1.7 % | 11 | 18.1 | -1.0 % | 12 | 16.1 | -1.0 % | 13 | 19.6 | 1.5 % | 14 | 30.3 | 1.0 % | 15 | 31.6 | -1.7 % | 16 | 32.7 | 1.0 % | 17 | 31.9 | 1.3 % | 18 | 27.3 | -0.9 % | 19 | 24.2 | 1.6 % | 20 | 29.0 | -1.4 % | 21 | 28.3 | 1.5 % | 22 | 24.7 | -0.9 % | 23 | 26.9 | -0.1 % | 24 | 27.7 | 1.2 % | 25 | 24.8 | 1.0 % | 26 | 20.6 | -1.4 % | 27 | 25.0 | 2.2 % | 28 | 28.6 | -1.1 % | 29 | 28.8 | -0.2 % | 30 | 26.5 | 1.0 % | 31 | 27.3 | -0.4 % | 32 | 26.3 | 3.0 % | 33 | 27.5 | 2.0 % | 34 | 31.0 | -0.9 % | 35 | 7.5 | 1.0 % | 36 | 24.5 | 1.5 % | 37 | 29.8 | -0.7 % | 38 | 16.9 | 1.0 % | 39 | 28.1 | -0.6 % | 40 | 28.1 | -0.6 % | 41 | 27.5 | -1.1 % | 42 | 28.3 | 1.4 % | 43 | 25.7 | -0.9 % | 44 | 27.3 | 1.6 % | 45 | 27.5 | -0.8 % | 46 | 27.5 | 1.5 % | 47 | 26.1 | 2.0 % | 48 | 22.9 | -0.2 % | 49 | 29.0 | -0.7 % | 50 | 29.3 | -0.5 % | 51 | 26.7 | 1.0 % | 52 | 26.7 | -1.3 % | 53 | 30.0 | -0.1 % | 54 | 27.3 | -0.1 % | 55 | 27.7 | -0.4 % | 56 | 16.7 | 2.0 % | 57 | 28.8 | -1.1 % | 58 | 27.3 | 2.0 % | 59 | 24.7 | 1.0 % | 60 | 31.6 | -0.6 % | 61 | 26.7 | 1.0 % | 62 | 25.7 | 1.7 % | 63 | 29.5 | -0.6 % | 64 | 28.3 | -0.4 % | 65 | 26.7 | -0.2 % | 66 | 21.1 | 2.1 % | 67 | 31.9 | -2.0 % | 68 | 11.4 | 1.7 % | 69 | 900.0 | -0.3 % | 70 | 60.0 | -0.3 % | 71 | 28.6 | -0.6 % | 72 | 23.5 | 2.3 % | 73 | 25.2 | -0.9 % | 74 | 23.5 | 1.8 % | 75 | 19.1 | -1.1 % | 76 | 4.1 | 1.3 % | 77 | 6.4 | 1.0 % | 78 | 26.7 | -0.4 % | 79 | 23.4 | 1.3 % | 80 | 28.8 | -0.9 % | 81 | 27.5 | -0.4 % | 82 | 25.9 | -0.1 % | 83 | 25.0 | 1.0 % | 84 | 27.7 | 1.0 % | 85 | 29.0 | -0.2 % | 86 | 25.5 | -0.4 % | 87 | 26.7 | -1.0 % | 88 | 25.4 | -0.4 % | 89 | 25.7 | 1.0 % | 90 | 23.8 | 1.5 % | 91 | 17.1 | 1.0 % | 92 | 25.7 | -0.6 % | 93 | 26.3 | -0.4 % | 94 | 18.0 | -0.3 % | 95 | 28.8 | -0.4 % | 96 | 24.5 | -0.2 % | 97 | 25.7 | -0.1 % | 98 | 25.2 | 3.0 % | 99 | 26.1 | -0.2 % | 100 | 24.8 | 1.6 % | 101 | 23.8 | 1.5 % | 102 | 26.3 | 1.2 % | 103 | 30.0 | -0.7 % | 104 | 30.0 | -0.9 % | 105 | 27.3 | -0.4 % | 106 | 28.6 | -0.4 % | 107 | 25.5 | 2.0 % | 108 | 21.6 | 2.0 % | 109 | 24.8 | -1.1 % | 110 | 25.5 | -1.2 % | 111 | 16.3 | 3.6 % | 112 | 12.6 | 3.8 % | 113 | 10.6 | -4.0 % | 114 | 43.4 | -3.4 % | 115 | 30.3 | -2.6 % | 116 | 1.9 | -0.8 % | 117 | 30.5 | -0.2 % | 118 | 28.3 | 1.3 % | 119 | 24.8 | 2.2 % | 120 | 28.3 | -1.4 % | 121 | 29.5 | 1.0 % | 122 | 30.8 | 1.0 % | 123 | 32.4 | 1.0 % | 124 | 32.7 | -0.4 % | 125 | 31.0 | -0.8 % | 126 | 24.8 | -1.1 % | 127 | 28.3 | 1.0 % | 128 | 25.0 | -0.7 % | 129 | 25.5 | -0.2 % | 130 | 23.2 | -0.8 % | 131 | 23.5 | 1.0 % | 132 | 24.7 | 1.2 % | 133 | 25.9 | -0.8 % | 134 | 20.0 | -0.3 % | 135 | 27.9 | -0.2 % | 136 | 29.5 | 1.0 % | 137 | 27.7 | 1.2 % | 138 | 25.2 | 3.5 % | 139 | 33.6 | -1.2 % | 140 | 27.7 | -1.0 % | 141 | 3.1 | -0.2 % | 142 | 22.1 | -0.4 % | 143 | 26.9 | 1.3 % | 144 | 27.5 | 1.0 % | 145 | 26.3 | 1.0 % | 146 | 22.8 | 3.0 % | 147 | 25.2 | 1.8 % | 148 | 27.1 | -0.4 % | 149 | 31.0 | -1.2 % | 150 | 28.8 | -0.7 % | 151 | 28.1 | -0.5 % | 152 | 14.9 | 1.0 % | 153 | 26.5 | -0.1 % | 154 | 20.0 | 1.0 % | 155 | 17.7 | -0.5 % | 156 | 12.9 | -0.5 % | 157 | 19.0 | -0.2 % | 158 | 18.8 | 1.0 % | 159 | 20.1 | -0.3 % | 160 | 20.6 | -0.4 % | 161 | 20.6 | -0.2 % | 162 | 25.9 | 1.0 % | 163 | 19.6 | 1.0 % | 164 | 28.6 | 1.4 % | 165 | 30.8 | 1.0 % | 166 | 20.7 | -0.9 % | 167 | 33.0 | -0.2 % | 168 | 2.9 | -0.1 % | 169 | 24.7 | -0.3 % | 170 | 20.7 | 1.0 % | 171 | 26.9 | 1.3 % | 172 | 30.8 | -0.2 % | 173 | 22.4 | -0.7 % | 174 | 30.8 | -0.7 % | 175 | 28.8 | -0.1 % | 176 | 32.1 | -0.1 % | 177 | 24.2 | -0.8 % | 178 | 31.3 | 1.0 % | 179 | 31.0 | -0.2 % | 180 | 25.2 | 1.3 % | 181 | 26.5 | -1.2 % | 182 | 15.9 | -0.4 % | 183 | 29.8 | 1.0 % | 184 | 27.7 | 1.3 % | 185 | 27.5 | -0.7 % | 186 | 24.5 | -0.4 % | 187 | 30.8 | 1.0 % | 188 | 27.3 | -0.4 % | 189 | 27.5 | -0.6 % | 190 | 25.7 | -1.6 % | 191 | 29.0 | 1.0 % | 192 | 26.3 | -0.7 % | 193 | 26.5 | -0.6 % | 194 | 27.7 | -0.8 % | 195 | 30.5 | 1.3 % | 196 | 29.5 | -0.7 % | 197 | 28.8 | 1.0 % | 198 | 18.8 | 1.0 % | 199 | 29.8 | -0.9 % | 200 | 29.3 | 1.2 % | 201 | 22.0 | -0.3 % | 202 | 28.6 | 1.0 % | 203 | 28.6 | 1.3 % | 204 | 1.4 | 2.5 % | 205 | 22.1 | -0.2 % | 206 | 20.6 | 1.0 % | 207 | 24.0 | -0.4 % | 208 | 25.2 | -0.4 % | 209 | 27.5 | -1.0 % | 210 | 27.7 | -0.2 % | 211 | 25.4 | -1.5 % | 212 | 24.8 | 1.2 % | 213 | 27.9 | -0.1 % | 214 | 25.7 | 1.0 % | 215 | 24.3 | 1.8 % | 216 | 29.0 | -0.6 % | 217 | 26.9 | -0.2 % | 218 | 27.3 | -1.0 % | 219 | 27.3 | -0.6 % | 220 | 18.6 | -0.8 % | 221 | 25.4 | 1.5 % | 222 | 28.6 | -0.7 % | 223 | 24.3 | -0.2 % | 224 | 20.1 | 1.4 % | 225 | 6.4 | 1.5 % | 226 | 22.5 | 1.5 % | 227 | 22.6 | 1.2 % | 228 | 26.1 | -0.9 % | 229 | 26.1 | 2.0 % | 230 | 27.7 | -1.1 % | 231 | 21.4 | 1.8 % | 232 | 24.2 | -1.4 % | 233 | 28.3 | 2.3 % | 234 | 14.3 | -0.4 % | 235 | 26.5 | 3.0 % | 236 | 27.1 | -0.2 % | 237 | 28.6 | -0.2 % | 238 | 29.0 | 2.0 % | 239 | 26.5 | 1.0 % | 240 | 26.7 | 1.0 % | 241 | 29.0 | -0.1 % | 242 | 17.4 | 1.0 % | 243 | 27.9 | -0.4 % | 244 | 28.1 | 1.0 % | 245 | 2.8 | 1.3 % | 246 | 26.7 | 1.0 % | 247 | 33.6 | -0.2 % | 248 | 31.9 | 1.0 % | 249 | 32.7 | -0.1 % | 250 | 26.9 | 1.0 % | 251 | 32.7 | 1.0 % | 252 | 31.9 | -0.1 % | 253 | 25.2 | 1.7 % | 254 | 29.0 | 1.0 % | 255 | 28.6 | 2.3 % | 256 | 19.7 | -0.4 % | 257 | 24.3 | -0.3 % | 258 | 25.5 | 1.7 % | 259 | 21.7 | -1.1 % | 260 | 25.7 | 1.0 % | 261 | 32.4 | 1.0 % | 262 | 29.8 | -0.2 % | 263 | 31.6 | -0.1 % | 264 | 31.0 | 1.0 % | 265 | 22.0 | 1.3 % | 266 | 29.3 | 1.5 % | 267 | 29.5 | -0.6 % | 268 | 28.6 | 1.2 % | 269 | 29.0 | -0.4 % | 270 | 30.0 | 1.0 % | 271 | 31.0 | -0.6 % | 272 | 24.8 | -0.7 % | 273 | 23.5 | 1.5 % | 274 | 17.5 | -0.7 % | 275 | 3.3 | 1.2 % | 276 | 23.8 | 1.0 % | 277 | 18.5 | -0.4 % | 278 | 28.1 | -0.2 % | 279 | 29.5 | 1.7 % | 280 | 31.3 | -0.7 % | 281 | 27.9 | -0.2 % | 282 | 27.5 | 1.0 % | 283 | 27.9 | 1.8 % | 284 | 24.8 | -0.9 % | 285 | 27.5 | -0.4 % | 286 | 26.3 | 1.8 % | 287 | 24.5 | -0.9 % | 288 | 22.1 | -0.8 % | 289 | 19.4 | 1.0 % | 290 | 20.1 | -0.2 % | 291 | 26.5 | -0.1 % | 292 | 29.5 | -0.2 % | 293 | 23.5 | 1.0 % | 294 | 28.8 | 1.3 % | 295 | 27.9 | -0.3 % | 296 | 16.0 | 1.0 % | 297 | 26.9 | -0.1 % | 298 | 29.5 | -0.3 % | 299 | 2.9 | 1.2 % | 300 | 23.7 | -0.2 % | 301 | 27.9 | 1.0 % | 302 | 28.3 | -0.3 % | 303 | 29.3 | -0.4 % | 304 | 26.1 | -0.1 % | 305 | 21.4 | -0.1 % | 306 | 24.7 | -0.2 % | 307 | 30.3 | 1.3 % | 308 | 29.3 | -0.9 % | 309 | 22.5 | 1.2 % | 310 | 21.8 | 1.8 % | 311 | 28.3 | -0.9 % | 312 | 20.2 | -0.4 % | 313 | 18.3 | -0.1 % | 314 | 28.8 | 1.0 % | 315 | 19.0 | -0.4 % | 316 | 29.5 | -0.2 % | 317 | 20.1 | 1.5 % | 318 | 28.6 | -1.3 % | 319 | 27.5 | 1.0 % | 320 | 31.0 | -0.7 % | 321 | 11.2 | -1.0 % | 322 | 1.3 | -0.4 % | 323 | 16.7 | -0.4 % | 324 | 12.5 | -0.2 % | 325 | 15.3 | -0.7 % | 326 | 14.1 | 2.0 % | 327 | 21.6 | -0.5 % | 328 | 27.1 | -0.6 % | 329 | 25.5 | 1.3 % | 330 | 21.8 | 1.7 % | 331 | 29.8 | 1.0 % | 332 | 24.7 | 1.3 % | 333 | 28.8 | -1.1 % | 334 | 26.1 | 1.0 % | 335 | 24.8 | -0.5 % | 336 | 27.1 | -0.5 % | 337 | 20.0 | 1.2 % | 338 | 22.9 | -0.7 % | 339 | 29.3 | 1.3 % | 340 | 16.8 | -1.0 % | 341 | 25.5 | 2.0 % | 342 | 24.0 | -1.0 % | 343 | 22.2 | 1.0 % | 344 | 23.7 | -1.3 % | 345 | 22.5 | -0.4 % | 346 | 17.6 | -1.4 % | 347 | 20.1 | -1.0 % | 348 | 24.7 | -0.9 % | 349 | 2.9 | -0.3 % | 350 | 21.8 | -1.1 % | 351 | 24.8 | 1.3 % | 352 | 18.4 | 1.3 % | 353 | 23.5 | 1.4 % | 354 | 27.3 | -0.9 % | 355 | 17.9 | -0.5 % | 356 | 17.8 | -0.9 % | 357 | 18.8 | -0.8 % | 358 | 22.6 | 1.5 % | 359 | 16.4 | -0.5 % | 360 | 14.1 | -0.8 % | 361 | 12.5 | 1.0 % | 362 | 13.1 | 1.7 % | 363 | 14.5 | -0.5 % | 364 | 15.5 | -0.6 % | 365 | 16.0 | -0.5 % | 366 | 21.3 | -0.2 % | 366.8 | 12.8 | -0.8 % |
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