| 364.6 km | 15:20:50 | 23.8 km/h日期: 2021-02-28 00:53 - 總爬升: 633 m - 平均心率: 132 - 卡路里: 5137 Cal - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.36 (-13.64) | 5000 / 5000 | 2 | | 30.77 (-5.23) | 5000 / 10000 | 3 | | 29.51 (-6.49) | 5000 / 15000 | 4 | | 31.86 (-4.14) | 5000 / 20000 | 5 | | 31.58 (-4.42) | 5000 / 25000 |
6 | | 30.51 (-5.49) | 5000 / 30000 | 7 | | 29.03 (-6.97) | 5000 / 35000 | 8 | | 30.51 (-5.49) | 5000 / 40000 | 9 | | 16.00 (-20.00) | 5000 / 45000 | 10 | | 32.43 (-3.57) | 5000 / 50000 | 11 | | 34.29 (-1.71) | 5000 / 55000 | 12 | | 31.30 (-4.70) | 5000 / 60000 | 13 | | 31.86 (-4.14) | 5000 / 65000 | 14 | | 32.43 (-3.57) | 5000 / 70000 | 15 | | 35.29 (-0.71) | 5000 / 75000 | 16 | | 32.73 (-3.27) | 5000 / 80000 | 17 | | 32.73 (-3.27) | 5000 / 85000 | 18 | | 32.43 (-3.57) | 5000 / 90000 | 19 | | 33.96 (-2.04) | 5000 / 95000 | 20 | | 31.58 (-4.42) | 5000 / 100000 | 21 | | 29.51 (-6.49) | 5000 / 105000 | 22 | | 10.40 (-25.60) | 5000 / 110000 | 23 | | 36.00 | 5000 / 115000 | 24 | | 33.03 (-2.97) | 5000 / 120000 | 25 | | 31.58 (-4.42) | 5000 / 125000 | 26 | | 33.64 (-2.36) | 5000 / 130000 | 27 | | 33.96 (-2.04) | 5000 / 135000 | 28 | | 32.73 (-3.27) | 5000 / 140000 | 29 | | 23.53 (-12.47) | 5000 / 145000 | 30 | | 6.68 (-29.32) | 5000 / 150000 | 31 | | 27.07 (-8.93) | 5000 / 155000 | 32 | | 25.35 (-10.65) | 5000 / 160000 | 33 | | 30.00 (-6.00) | 5000 / 165000 | 34 | | 26.87 (-9.13) | 5000 / 170000 | 35 | | 13.90 (-22.10) | 5000 / 175000 | 36 | | 26.87 (-9.13) | 5000 / 180000 | 37 | | 28.57 (-7.43) | 5000 / 185000 | 38 | | 30.77 (-5.23) | 5000 / 190000 | 39 | | 27.91 (-8.09) | 5000 / 195000 | 40 | | 13.28 (-22.72) | 5000 / 200000 | 41 | | 31.03 (-4.97) | 5000 / 205000 | 42 | | 31.86 (-4.14) | 5000 / 210000 | 43 | | 28.80 (-7.20) | 5000 / 215000 | 44 | | 29.03 (-6.97) | 5000 / 220000 | 45 | | 26.47 (-9.53) | 5000 / 225000 | 46 | | 28.35 (-7.65) | 5000 / 230000 | 47 | | 31.30 (-4.70) | 5000 / 235000 | 48 | | 26.87 (-9.13) | 5000 / 240000 | 49 | | 28.57 (-7.43) | 5000 / 245000 | 50 | | 10.98 (-25.02) | 5000 / 250000 | 51 | | 28.57 (-7.43) | 5000 / 255000 | 52 | | 27.48 (-8.52) | 5000 / 260000 | 53 | | 33.96 (-2.04) | 5000 / 265000 | 54 | | 18.95 (-17.05) | 5000 / 270000 | 55 | | 30.00 (-6.00) | 5000 / 275000 | 56 | | 19.89 (-16.11) | 5000 / 280000 | 57 | | 9.33 (-26.67) | 5000 / 285000 | 58 | | 27.69 (-8.31) | 5000 / 290000 | 59 | | 31.30 (-4.70) | 5000 / 295000 | 60 | | 30.51 (-5.49) | 5000 / 300000 | 61 | | 30.77 (-5.23) | 5000 / 305000 | 62 | | 24.32 (-11.68) | 5000 / 310000 | 63 | | 28.57 (-7.43) | 5000 / 315000 | 64 | | 21.69 (-14.31) | 5000 / 320000 | 65 | | 9.23 (-26.77) | 5000 / 325000 | 66 | | 28.57 (-7.43) | 5000 / 330000 | 67 | | 27.91 (-8.09) | 5000 / 335000 | 68 | | 26.47 (-9.53) | 5000 / 340000 | 69 | | 27.07 (-8.93) | 5000 / 345000 | 70 | | 25.90 (-10.10) | 5000 / 350000 | 71 | | 24.66 (-11.34) | 5000 / 355000 | 72 | | 17.65 (-18.35) | 5000 / 360000 | 73 | | 15.65 (-20.35) | 4635 / 364635 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 135~164 | 65~79% | 2:M馬拉松配速區 | 164~185 | 79~89% | 3:T乳酸耐力區 | 185~191 | 89~92% | 4:A無氧耐力區 | 191~202 | 92~97.5% | 5:I最大耗氧區 | 202~208 | 97.5~100% | 最大心率為208 點此去設定最大心率 |
2月累積里程 : 741.79 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.2 | -0.4 % | 2 | 24.3 | 1.3 % | 3 | 26.5 | 1.2 % | 4 | 32.4 | -1.1 % | 5 | 30.0 | 1.0 % | 6 | 30.8 | 1.3 % | 7 | 31.0 | -1.2 % | 8 | 28.6 | 1.2 % | 9 | 33.0 | -1.1 % | 10 | 30.8 | 1.0 % | 11 | 30.3 | -0.9 % | 12 | 32.7 | -0.2 % | 13 | 30.5 | 1.5 % | 14 | 28.8 | -0.7 % | 15 | 25.4 | -0.9 % | 16 | 26.5 | 2.8 % | 17 | 37.1 | -1.2 % | 18 | 33.3 | -0.4 % | 19 | 31.3 | 1.0 % | 20 | 31.6 | -0.2 % | 21 | 29.0 | 3.0 % | 22 | 31.3 | 1.8 % | 23 | 35.3 | -1.0 % | 24 | 33.0 | 1.0 % | 25 | 30.0 | 2.0 % | 26 | 31.6 | -0.8 % | 27 | 29.0 | 1.0 % | 28 | 30.3 | 1.0 % | 29 | 30.5 | -0.2 % | 30 | 31.0 | -0.8 % | 31 | 29.0 | 1.5 % | 32 | 29.8 | -0.3 % | 33 | 30.0 | 1.0 % | 34 | 24.3 | -0.2 % | 35 | 32.7 | -0.1 % | 36 | 31.0 | 1.0 % | 37 | 31.3 | 0.0 % | 38 | 30.5 | 0.0 % | 39 | 29.0 | -0.1 % | 40 | 30.8 | 0.0 % | 41 | 31.9 | 1.0 % | 42 | 34.0 | -0.1 % | 43 | 33.3 | -0.1 % | 44 | 33.0 | 0.0 % | 45 | 5.2 | -0.2 % | 46 | 27.5 | 2.0 % | 47 | 32.4 | -1.0 % | 48 | 32.1 | 1.0 % | 49 | 34.3 | -0.4 % | 50 | 37.5 | -0.3 % | 51 | 35.6 | -0.2 % | 52 | 32.4 | -1.0 % | 53 | 37.5 | -0.3 % | 54 | 33.0 | 1.0 % | 55 | 32.4 | 1.0 % | 56 | 28.1 | -2.2 % | 57 | 32.4 | 1.2 % | 58 | 12.9 | -0.6 % | 59 | 1200.0 | -0.2 % | 60 | 65.5 | -0.1 % | 61 | 32.1 | -0.1 % | 62 | 32.4 | 2.0 % | 63 | 31.0 | 2.0 % | 64 | 36.4 | -0.8 % | 65 | 27.3 | -0.2 % | 66 | 30.3 | -0.2 % | 67 | 32.7 | 1.0 % | 68 | 33.6 | 1.3 % | 69 | 31.0 | -0.7 % | 70 | 34.6 | -0.7 % | 71 | 34.3 | -0.4 % | 72 | 34.6 | -0.1 % | 73 | 36.4 | 1.0 % | 74 | 33.6 | -0.1 % | 75 | 36.7 | -0.1 % | 76 | 30.0 | 1.2 % | 77 | 33.3 | -0.6 % | 78 | 34.6 | -0.1 % | 79 | 32.1 | 1.5 % | 80 | 33.6 | -0.6 % | 81 | 32.1 | 1.2 % | 82 | 33.6 | -0.3 % | 83 | 32.7 | -0.6 % | 84 | 30.5 | -0.4 % | 85 | 34.0 | -0.3 % | 86 | 33.6 | -0.1 % | 87 | 29.0 | 1.8 % | 88 | 34.6 | 1.0 % | 89 | 33.6 | -0.5 % | 90 | 30.8 | 1.6 % | 91 | 30.0 | 1.5 % | 92 | 34.0 | -1.1 % | 93 | 36.0 | -0.9 % | 94 | 33.0 | -0.4 % | 95 | 37.5 | -0.2 % | 96 | 34.0 | -0.4 % | 97 | 33.3 | 2.0 % | 98 | 28.1 | 2.4 % | 99 | 34.0 | -1.4 % | 100 | 28.3 | -0.2 % | 101 | 22.2 | 1.0 % | 102 | 29.3 | 1.0 % | 103 | 34.6 | -0.2 % | 104 | 30.8 | -0.1 % | 105 | 33.6 | -0.2 % | 106 | 6.4 | -0.2 % | 107 | 4.3 | 1.0 % | 108 | 28.8 | -0.3 % | 109 | 35.6 | 1.0 % | 110 | 32.7 | 2.7 % | 111 | 35.6 | -0.8 % | 112 | 38.3 | -0.4 % | 113 | 35.6 | 0.0 % | 114 | 36.0 | 0.0 % | 115 | 33.3 | 1.0 % | 116 | 33.3 | 0.0 % | 117 | 33.6 | -0.1 % | 118 | 29.5 | -0.4 % | 119 | 34.0 | -0.1 % | 120 | 34.0 | -0.1 % | 121 | 32.7 | 1.0 % | 122 | 34.0 | 0.0 % | 123 | 29.3 | 1.0 % | 124 | 29.3 | 1.0 % | 125 | 33.3 | 0.0 % | 126 | 32.1 | -0.1 % | 127 | 32.1 | -0.1 % | 128 | 33.6 | 0.0 % | 129 | 31.6 | 1.0 % | 130 | 38.3 | 1.0 % | 131 | 36.0 | -0.5 % | 132 | 36.0 | -0.2 % | 133 | 34.0 | -0.2 % | 134 | 29.8 | -0.2 % | 135 | 34.6 | 1.0 % | 136 | 31.9 | 1.0 % | 137 | 30.8 | 1.0 % | 138 | 30.5 | 1.0 % | 139 | 31.9 | 1.0 % | 140 | 39.1 | 1.0 % | 141 | 35.6 | -0.4 % | 142 | 34.6 | -0.5 % | 143 | 31.6 | -0.4 % | 144 | 10.9 | -0.2 % | 145 | 29.5 | -0.1 % | 146 | 20.2 | 0.0 % | 147 | 27.1 | 0.0 % | 148 | 17.1 | 0.0 % | 149 | 3.0 | -0.3 % | 150 | 3.7 | 1.0 % | 151 | 29.0 | -0.2 % | 152 | 29.8 | 1.3 % | 153 | 25.7 | -0.4 % | 154 | 21.2 | 1.0 % | 155 | 31.9 | 1.3 % | 156 | 20.2 | 1.8 % | 157 | 32.7 | 0.0 % | 158 | 18.2 | -0.7 % | 159 | 31.6 | -0.1 % | 160 | 31.3 | -0.1 % | 161 | 28.1 | -0.1 % | 162 | 28.3 | 0.0 % | 163 | 31.3 | 0.0 % | 164 | 32.1 | 0.0 % | 165 | 29.5 | -0.1 % | 166 | 27.7 | 0.0 % | 167 | 26.3 | 0.0 % | 168 | 27.9 | 0.0 % | 169 | 24.3 | -0.1 % | 170 | 27.9 | -0.4 % | 171 | 28.6 | 1.0 % | 172 | 30.5 | -0.4 % | 173 | 29.3 | -0.4 % | 174 | 19.1 | -0.4 % | 175 | 4.8 | -0.4 % | 176 | 32.7 | 1.0 % | 177 | 23.5 | -0.2 % | 178 | 23.1 | 1.7 % | 179 | 25.7 | -0.4 % | 180 | 31.9 | 1.0 % | 181 | 29.8 | -0.6 % | 182 | 30.0 | -0.1 % | 183 | 25.4 | -1.0 % | 184 | 27.1 | -0.2 % | 185 | 30.5 | -0.4 % | 186 | 30.3 | -0.2 % | 187 | 28.6 | -0.2 % | 188 | 32.4 | 1.5 % | 189 | 31.9 | -0.2 % | 190 | 30.8 | -0.2 % | 191 | 20.1 | 1.0 % | 192 | 29.0 | -0.2 % | 193 | 29.5 | -0.2 % | 194 | 34.0 | -0.2 % | 195 | 30.8 | 1.0 % | 196 | 29.5 | -0.2 % | 197 | 5.9 | -0.3 % | 198 | 9.1 | 1.3 % | 199 | 31.0 | -0.4 % | 200 | 32.4 | -0.6 % | 201 | 30.0 | -0.2 % | 202 | 30.8 | -0.1 % | 203 | 31.9 | -0.5 % | 204 | 30.8 | 2.0 % | 205 | 31.6 | -0.5 % | 206 | 27.5 | 0.0 % | 207 | 32.7 | 1.0 % | 208 | 30.0 | 1.0 % | 209 | 33.0 | 1.0 % | 210 | 37.5 | 1.0 % | 211 | 35.3 | -0.1 % | 212 | 30.0 | -0.3 % | 213 | 19.8 | -0.2 % | 214 | 31.0 | -0.1 % | 215 | 33.3 | -0.4 % | 216 | 31.3 | -0.1 % | 217 | 32.1 | -0.4 % | 218 | 31.6 | -0.1 % | 219 | 31.9 | 1.0 % | 220 | 21.3 | -0.8 % | 221 | 19.6 | -1.0 % | 222 | 31.9 | -0.1 % | 223 | 27.7 | 0.0 % | 224 | 30.5 | -0.1 % | 225 | 25.9 | -0.1 % | 226 | 30.3 | -0.2 % | 227 | 22.8 | 0.0 % | 228 | 33.0 | -0.1 % | 229 | 31.6 | 1.0 % | 230 | 26.3 | 0.0 % | 231 | 31.3 | 0.0 % | 232 | 29.5 | 0.0 % | 233 | 35.6 | 0.0 % | 234 | 34.0 | 0.0 % | 235 | 27.3 | 1.0 % | 236 | 20.5 | 0.0 % | 237 | 28.3 | 0.0 % | 238 | 34.3 | 0.0 % | 239 | 23.2 | -0.6 % | 240 | 32.4 | 1.5 % | 241 | 32.1 | -0.1 % | 242 | 31.3 | 0.0 % | 243 | 34.0 | -0.4 % | 244 | 20.8 | 1.0 % | 245 | 29.0 | -0.1 % | 246 | 26.1 | 1.7 % | 247 | 26.5 | -0.5 % | 248 | 3.3 | 2.0 % | 249 | 24.5 | 2.0 % | 250 | 28.1 | -0.3 % | 251 | 30.0 | 1.7 % | 252 | 28.6 | 1.6 % | 253 | 31.3 | -1.6 % | 254 | 23.8 | 1.3 % | 255 | 30.3 | 2.0 % | 256 | 30.3 | -0.9 % | 257 | 30.3 | -0.1 % | 258 | 24.0 | -0.1 % | 259 | 22.0 | 1.0 % | 260 | 33.6 | 1.4 % | 261 | 26.3 | -0.7 % | 262 | 31.9 | 1.5 % | 263 | 35.6 | -0.9 % | 264 | 40.4 | -0.1 % | 265 | 38.7 | -0.7 % | 266 | 36.4 | 1.2 % | 267 | 30.8 | -0.5 % | 268 | 24.5 | -0.5 % | 269 | 22.5 | 1.0 % | 270 | 8.4 | 1.0 % | 271 | 23.2 | -0.5 % | 272 | 26.3 | -0.2 % | 273 | 35.0 | -0.1 % | 274 | 33.6 | 1.3 % | 275 | 36.4 | -0.6 % | 276 | 31.3 | -0.4 % | 277 | 27.7 | -0.1 % | 278 | 26.7 | 1.7 % | 279 | 31.9 | -1.0 % | 280 | 8.7 | -0.5 % | 281 | 23.8 | 2.2 % | 282 | 9.7 | -1.0 % | 283 | 4.4 | 1.0 % | 284 | 8.6 | 1.5 % | 285 | 20.9 | 1.0 % | 286 | 22.1 | -0.2 % | 287 | 26.3 | -0.1 % | 288 | 31.9 | 1.0 % | 289 | 29.8 | 1.0 % | 290 | 30.8 | 1.0 % | 291 | 29.5 | -0.2 % | 292 | 30.8 | 1.0 % | 293 | 30.3 | -0.6 % | 294 | 31.3 | 1.0 % | 295 | 33.6 | -0.2 % | 296 | 32.4 | -0.1 % | 297 | 32.1 | -0.1 % | 298 | 30.0 | 1.0 % | 299 | 27.3 | 0.0 % | 300 | 31.0 | -0.1 % | 301 | 28.3 | 1.0 % | 302 | 33.0 | -0.3 % | 303 | 31.6 | 1.0 % | 304 | 31.6 | 0.0 % | 305 | 29.0 | 1.5 % | 306 | 30.3 | 1.6 % | 307 | 24.2 | -1.2 % | 308 | 27.7 | 1.2 % | 309 | 21.2 | -0.4 % | 310 | 20.5 | -0.2 % | 311 | 33.3 | 1.0 % | 312 | 31.3 | 1.0 % | 313 | 22.0 | 1.5 % | 314 | 34.6 | -0.6 % | 315 | 25.7 | -0.1 % | 316 | 31.3 | 1.0 % | 317 | 17.9 | -0.8 % | 318 | 22.0 | 0.0 % | 319 | 19.4 | -0.4 % | 320 | 21.4 | 1.0 % | 321 | 5.5 | -0.2 % | 322 | 4.8 | 1.0 % | 323 | 15.9 | 1.0 % | 324 | 22.6 | -0.6 % | 325 | 22.4 | 1.0 % | 326 | 27.5 | -0.2 % | 327 | 25.9 | 1.0 % | 328 | 29.8 | 1.0 % | 329 | 28.6 | -0.2 % | 330 | 30.8 | 2.0 % | 331 | 29.0 | -0.3 % | 332 | 32.4 | -0.1 % | 333 | 26.3 | -0.1 % | 334 | 32.1 | 0.0 % | 335 | 21.8 | -0.1 % | 336 | 26.9 | 1.0 % | 337 | 30.3 | 1.0 % | 338 | 19.1 | 0.0 % | 339 | 28.8 | 0.0 % | 340 | 31.6 | 1.0 % | 341 | 24.8 | 1.0 % | 342 | 28.3 | 1.5 % | 343 | 28.8 | -0.6 % | 344 | 23.7 | 1.3 % | 345 | 30.5 | 1.0 % | 346 | 29.5 | -0.2 % | 347 | 18.9 | -0.5 % | 348 | 29.3 | -0.9 % | 349 | 28.1 | 1.0 % | 350 | 26.7 | 1.2 % | 351 | 23.8 | 1.0 % | 352 | 30.0 | -0.7 % | 353 | 24.3 | -0.2 % | 354 | 24.8 | -0.8 % | 355 | 21.2 | -0.4 % | 356 | 25.7 | -0.4 % | 357 | 19.6 | 1.0 % | 358 | 21.4 | -0.6 % | 359 | 11.8 | 1.5 % | 360 | 16.0 | 1.4 % | 361 | 22.8 | -0.4 % | 362 | 18.4 | -0.5 % | 363 | 19.7 | -0.4 % | 364 | 25.7 | -0.3 % | 364.6 | 5.8 | -0.6 % |
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