| 2021/2/28 天氣:陰
#2021石門水庫第六回
終於完成50K的兔子..
三個志老屁股約定,每年228都要來趟大環湖之旅,今年也不例外,今年還多了很多跑友ㄧ起!
#今天適合環湖
因為隔天還有行程,所以今天的目標是50K,剛好當成北竿硬地馬的練習賽,順便還可以測試一下鞋子的契合度!
#今天的賽道很熱鬧
路線熟悉,跟隨著山路的起伏配著適合的速度,順順而上,財神廟-三民-角板山-復興橋-羅馬公路口,一路跟補給車搶進度,過溪口吊橋後有人衝了出去,嗯!還是順順上到美腿山吧!不知不覺來回跑之間已經到37K了,短暫補給後繼續最後衝刺!
到桃源谷前後的坡還行,到最高點後準備進如關西,差2K,來回之間補滿!就50K停錶吧!上車的那一刻,輕鬆啦!
#感謝專業補給
#感謝老屁股陪跑
#RUN成一團 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 313.74 km NIKE % 累積 : 358.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 06'25" | 00:12'41" | 3 | 05'52" | 00:18'33" | 4 | 05'29" | 00:24'02" | 5 | 05'41" | 00:29'43" | 6 | 04'58" | 00:34'41" | 7 | 05'14" | 00:39'55" | 8 | 06'03" | 00:45'58" | 9 | 05'52" | 00:51'50" | 10 | 05'00" | 00:56'50" | 11 | 04'47" | 01:01'37" | 12 | 05'03" | 01:06'40" | 13 | 04'59" | 01:11'39" | 14 | 11'12" | 01:22'51" | 15 | 05'17" | 01:28'08" | 16 | 05'19" | 01:33'27" | 17 | 05'37" | 01:39'04" | 18 | 05'25" | 01:44'29" | 19 | 04'49" | 01:49'18" | 20 | 05'07" | 01:54'25" | 21 | 09'50" | 02:04'15" | 22 | 04'52" | 02:09'07" | 23 | 04'45" | 02:13'52" | 24 | 04'48" | 02:18'40" | 25 | 04'38" | 02:23'18" | 26 | 14'43" | 02:38'01" | 27 | 05'03" | 02:43'04" | 28 | 13'10" | 02:56'14" | 29 | 05'42" | 03:01'56" | 30 | 05'05" | 03:07'01" | 31 | 04'49" | 03:11'50" | 32 | 10'55" | 03:22'45" | 33 | 05'01" | 03:27'46" | 34 | 05'07" | 03:32'53" | 35 | 05'00" | 03:37'53" | 36 | 05'18" | 03:43'11" | 37 | 04'55" | 03:48'06" | 38 | 05'10" | 03:53'16" | 39 | 17'10" | 04:10'26" | 40 | 05'04" | 04:15'30" | 41 | 04'58" | 04:20'28" | 42 | 05'09" | 04:25'37" | 43 | 04'52" | 04:30'29" | 44 | 05'47" | 04:36'16" | 45 | 06'19" | 04:42'35" | 46 | 11'45" | 04:54'20" | 47 | 06'11" | 05:00'31" | 48 | 06'15" | 05:06'46" | 49 | 06'57" | 05:13'43" | 50 | 05'37" | 05:19'20" | 50.0 | 05'22" | 05:19'32" |
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