26.0 km | 02:41:06 | 06:11/km日期: 2015-01-18 05:51 - 總爬升: 550 m - 地點: 石門水庫 - 天氣: 晴 - 平均心率: 141 - 卡路里: 1629 Cal - 溫度: 13°C - 濕度: 76%
Pace: 06'14" / 07'36" / 06'13" / 06'37" / 06'21" / 06'22" / 06'16" / 06'02" / 05'38" / 07'19" / 05'59" / 06'04" / 06'09" / 05'37" / 05'25" / 05'34" / 05'41" / 06'18" / 06'30" / 06'05" / 05'41" / 05'38" / 05'24" / 05'30" / 06'08" / 07'06" / 71'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 :
389.63 km 母子鱷魚 第一代ㄚ拖 累積 :
3114.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 07'36" | 00:13'50" |
3 | 06'13" | 00:20'03" |
4 | 06'37" | 00:26'40" |
5 | 06'21" | 00:33'01" |
6 | 06'22" | 00:39'23" |
7 | 06'16" | 00:45'39" |
8 | 06'02" | 00:51'41" |
9 | 05'38" | 00:57'19" |
10 | 07'19" | 01:04'38" |
11 | 05'59" | 01:10'37" |
12 | 06'04" | 01:16'41" |
13 | 06'09" | 01:22'50" |
14 | 05'37" | 01:28'27" |
15 | 05'25" | 01:33'52" |
16 | 05'34" | 01:39'26" |
17 | 05'41" | 01:45'07" |
18 | 06'18" | 01:51'25" |
19 | 06'30" | 01:57'55" |
20 | 06'05" | 02:04'00" |
21 | 05'41" | 02:09'41" |
22 | 05'38" | 02:15'19" |
23 | 05'24" | 02:20'43" |
24 | 05'30" | 02:26'13" |
25 | 06'08" | 02:32'21" |
26 | 07'06" | 02:39'27" |
26.0 | 71'44" | 02:41'06" |