7.4 km | 01:15:06 | 10:08/km日期: 2021-02-27 16:31 - 卡路里: 498 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(33)
Pace: 11'06" / 09'05" / 09'02" / 08'41" / 09'00" / 08'44" / 12'40" / 16'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'16" (+02'36") | 1000 / 1000 |
2 | | 09'04" (+00'24") | 1000 / 2000 |
3 | | 09'01" (+00'21") | 1000 / 3000 |
4 | | 08'40" | 1000 / 4000 |
5 | | 09'00" (+00'20") | 1000 / 5000 |
6 | | 08'43" (+00'03") | 1000 / 6000 |
7 | | 12'39" (+03'59") | 1000 / 7000 |
8 | | 16'15" (+07'35") | 409 / 7409 |
2月累積里程 :
21.17 km Brooks Ghost10-2 累積 :
1601.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'06" | 00:11'06" |
2 | 09'05" | 00:20'11" |
3 | 09'02" | 00:29'13" |
4 | 08'41" | 00:37'54" |
5 | 09'00" | 00:46'54" |
6 | 08'44" | 00:55'38" |
7 | 12'40" | 01:08'18" |
7.4 | 16'15" | 01:14'57" |