|  95.6 km | 04:01:44 | 23.7 km/h日期: 2021-02-27 08:49 - 總爬升: 925 m - 平均心率: 117 - 踏頻: 77 - 卡路里: 1712 Cal - 溫度: 17°C - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.30 (-28.01) | 1000 / 1000 | | 2 | | 26.67 (-22.65) | 1000 / 2000 | | 3 | | 24.32 (-24.99) | 1000 / 3000 | | 4 | | 23.38 (-25.94) | 1000 / 4000 | | 5 | | 27.48 (-21.83) | 1000 / 5000 |
| 6 | | 26.47 (-22.84) | 1000 / 6000 | | 7 | | 30.51 (-18.81) | 1000 / 7000 | | 8 | | 29.75 (-19.56) | 1000 / 8000 | | 9 | | 28.35 (-20.97) | 1000 / 9000 | | 10 | | 30.77 (-18.55) | 1000 / 10000 | | 11 | | 28.80 (-20.52) | 1000 / 11000 | | 12 | | 27.27 (-22.04) | 1000 / 12000 | | 13 | | 17.56 (-31.75) | 1000 / 13000 | | 14 | | 18.85 (-30.47) | 1000 / 14000 | | 15 | | 22.36 (-26.95) | 1000 / 15000 | | 16 | | 25.00 (-24.32) | 1000 / 16000 | | 17 | | 24.66 (-24.66) | 1000 / 17000 | | 18 | | 18.95 (-30.37) | 1000 / 18000 | | 19 | | 21.18 (-28.14) | 1000 / 19000 | | 20 | | 23.38 (-25.94) | 1000 / 20000 | | 21 | | 21.05 (-28.26) | 1000 / 21000 | | 22 | | 26.87 (-22.45) | 1000 / 22000 | | 23 | | 29.27 (-20.05) | 1000 / 23000 | | 24 | | 29.27 (-20.05) | 1000 / 24000 | | 25 | | 34.29 (-15.03) | 1000 / 25000 | | 26 | | 33.96 (-15.35) | 1000 / 26000 | | 27 | | 34.62 (-14.70) | 1000 / 27000 | | 28 | | 33.33 (-15.98) | 1000 / 28000 | | 29 | | 20.93 (-28.38) | 1000 / 29000 | | 30 | | 16.74 (-32.57) | 1000 / 30000 | | 31 | | 16.00 (-33.32) | 1000 / 31000 | | 32 | | 24.66 (-24.66) | 1000 / 32000 | | 33 | | 21.82 (-27.50) | 1000 / 33000 | | 34 | | 26.47 (-22.84) | 1000 / 34000 | | 35 | | 33.96 (-15.35) | 1000 / 35000 | | 36 | | 21.43 (-27.89) | 1000 / 36000 | | 37 | | 21.95 (-27.36) | 1000 / 37000 | | 38 | | 29.51 (-19.81) | 1000 / 38000 | | 39 | | 19.78 (-29.53) | 1000 / 39000 | | 40 | | 21.18 (-28.14) | 1000 / 40000 | | 41 | | 21.30 (-28.01) | 1000 / 41000 | | 42 | | 20.11 (-29.20) | 1000 / 42000 | | 43 | | 12.63 (-36.68) | 1000 / 43000 | | 44 | | 12.41 (-36.90) | 1000 / 44000 | | 45 | | 13.14 (-36.18) | 1000 / 45000 | | 46 | | 12.63 (-36.68) | 1000 / 46000 | | 47 | | 11.69 (-37.63) | 1000 / 47000 | | 48 | | 11.01 (-38.31) | 1000 / 48000 | | 49 | | 26.28 (-23.04) | 1000 / 49000 | | 50 | | 31.58 (-17.74) | 1000 / 50000 | | 51 | | 40.45 (-8.87) | 1000 / 51000 | | 52 | | 49.32 | 1000 / 52000 | | 53 | | 32.14 (-17.17) | 1000 / 53000 | | 54 | | 24.83 (-24.49) | 1000 / 54000 | | 55 | | 25.90 (-23.42) | 1000 / 55000 | | 56 | | 31.03 (-18.28) | 1000 / 56000 | | 57 | | 25.35 (-23.96) | 1000 / 57000 | | 58 | | 36.36 (-12.95) | 1000 / 58000 | | 59 | | 34.95 (-14.36) | 1000 / 59000 | | 60 | | 21.95 (-27.36) | 1000 / 60000 | | 61 | | 16.74 (-32.57) | 1000 / 61000 | | 62 | | 30.00 (-19.32) | 1000 / 62000 | | 63 | | 21.18 (-28.14) | 1000 / 63000 | | 64 | | 25.90 (-23.42) | 1000 / 64000 | | 65 | | 30.00 (-19.32) | 1000 / 65000 | | 66 | | 16.51 (-32.80) | 1000 / 66000 | | 67 | | 27.69 (-21.62) | 1000 / 67000 | | 68 | | 30.51 (-18.81) | 1000 / 68000 | | 69 | | 34.62 (-14.70) | 1000 / 69000 | | 70 | | 39.56 (-9.75) | 1000 / 70000 | | 71 | | 37.11 (-12.20) | 1000 / 71000 | | 72 | | 33.03 (-16.29) | 1000 / 72000 | | 73 | | 35.29 (-14.02) | 1000 / 73000 | | 74 | | 25.53 (-23.78) | 1000 / 74000 | | 75 | | 34.29 (-15.03) | 1000 / 75000 | | 76 | | 21.05 (-28.26) | 1000 / 76000 | | 77 | | 31.30 (-18.01) | 1000 / 77000 | | 78 | | 32.73 (-16.59) | 1000 / 78000 | | 79 | | 25.17 (-24.14) | 1000 / 79000 | | 80 | | 24.66 (-24.66) | 1000 / 80000 | | 81 | | 14.23 (-35.09) | 1000 / 81000 | | 82 | | 26.09 (-23.23) | 1000 / 82000 | | 83 | | 29.03 (-20.28) | 1000 / 83000 | | 84 | | 27.48 (-21.83) | 1000 / 84000 | | 85 | | 34.29 (-15.03) | 1000 / 85000 | | 86 | | 35.29 (-14.02) | 1000 / 86000 | | 87 | | 33.33 (-15.98) | 1000 / 87000 | | 88 | | 20.81 (-28.51) | 1000 / 88000 | | 89 | | 26.67 (-22.65) | 1000 / 89000 | | 90 | | 19.46 (-29.86) | 1000 / 90000 | | 91 | | 21.82 (-27.50) | 1000 / 91000 | | 92 | | 25.00 (-24.32) | 1000 / 92000 | | 93 | | 26.67 (-22.65) | 1000 / 93000 | | 94 | | 18.27 (-31.04) | 1000 / 94000 | | 95 | | 26.09 (-23.23) | 1000 / 95000 | | 96 | | 23.23 (-26.09) | 587 / 95587 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.3 | 2.8 % | | 2 | 26.5 | 1.0 % | | 3 | 24.2 | 1.0 % | | 4 | 23.4 | 1.4 % | | 5 | 27.5 | 1.8 % | | 6 | 26.3 | 2.2 % | | 7 | 30.3 | 1.4 % | | 8 | 29.8 | 1.5 % | | 9 | 28.3 | 1.1 % | | 10 | 30.8 | 1.3 % | | 11 | 20.2 | 1.4 % | | 12 | 21.1 | 1.0 % | | 13 | 6.3 | 1.2 % | | 14 | 1.4 | 1.4 % | | 15 | 22.2 | 1.2 % | | 16 | 25.0 | 1.0 % | | 17 | 24.7 | 1.1 % | | 18 | 6.3 | 1.2 % | | 19 | 21.2 | 4.0 % | | 20 | 23.2 | 1.5 % | | 21 | 4.6 | 1.4 % | | 22 | 26.7 | -2.0 % | | 23 | 22.9 | 1.6 % | | 24 | 29.0 | 1.0 % | | 25 | 34.0 | 1.1 % | | 26 | 33.6 | 1.3 % | | 27 | 34.6 | 1.0 % | | 28 | 33.0 | 1.0 % | | 29 | 18.8 | 1.4 % | | 30 | 3.0 | 3.0 % | | 31 | 16.0 | 5.8 % | | 32 | 14.8 | 3.5 % | | 33 | 18.9 | 5.0 % | | 34 | 15.0 | -2.4 % | | 35 | 33.6 | -3.9 % | | 36 | 21.4 | 1.8 % | | 37 | 21.8 | 6.2 % | | 38 | 29.5 | -2.1 % | | 39 | 19.7 | 1.5 % | | 40 | 21.2 | 1.8 % | | 41 | 14.0 | 1.1 % | | 42 | 14.2 | 5.1 % | | 43 | 12.6 | 6.7 % | | 44 | 12.4 | 6.7 % | | 45 | 13.1 | 5.1 % | | 46 | 2.1 | 7.3 % | | 47 | 6.8 | 7.2 % | | 48 | 0.9 | -10.5 % | | 49 | 26.1 | -7.5 % | | 50 | 31.6 | -5.5 % | | 51 | 40.4 | -6.2 % | | 52 | 48.6 | -6.8 % | | 53 | 24.2 | -4.2 % | | 54 | 24.8 | -0.9 % | | 55 | 25.9 | -1.3 % | | 56 | 30.8 | -1.2 % | | 57 | 25.4 | 2.4 % | | 58 | 36.4 | -3.7 % | | 59 | 34.6 | -1.9 % | | 60 | 9.8 | 2.9 % | | 61 | 16.7 | 6.0 % | | 62 | 12.5 | -4.0 % | | 63 | 19.9 | 4.5 % | | 64 | 20.5 | -5.1 % | | 65 | 30.0 | -2.0 % | | 66 | 1.4 | -1.9 % | | 67 | 27.7 | -0.8 % | | 68 | 30.5 | -0.7 % | | 69 | 34.3 | -0.9 % | | 70 | 39.1 | -0.7 % | | 71 | 37.1 | -0.9 % | | 72 | 32.7 | -1.0 % | | 73 | 35.3 | -0.8 % | | 74 | 9.5 | -0.7 % | | 75 | 34.3 | 2.0 % | | 76 | 19.4 | -1.6 % | | 77 | 31.3 | -0.6 % | | 78 | 32.4 | -0.8 % | | 79 | 19.5 | -0.8 % | | 80 | 24.7 | -0.8 % | | 81 | 9.9 | -0.9 % | | 82 | 26.1 | -0.9 % | | 83 | 23.2 | -0.4 % | | 84 | 20.2 | -1.0 % | | 85 | 34.0 | -1.0 % | | 86 | 35.3 | -0.8 % | | 87 | 33.0 | -0.7 % | | 88 | 20.8 | -0.6 % | | 89 | 26.7 | -0.6 % | | 90 | 19.4 | -1.0 % | | 91 | 21.8 | -1.1 % | | 92 | 24.8 | -1.0 % | | 93 | 26.5 | -0.8 % | | 94 | 18.3 | -0.9 % | | 95 | 26.1 | -0.4 % | | 95.6 | 23.3 | 1.2 % |
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