18.0 km | 01:28:31 | 04:54/km日期: 2021-02-27 06:06 - 卡路里: 1315 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 05'36" / 05'18" / 04'58" / 04'59" / 05'48" / 04'40" / 04'39" / 04'39" / 04'53" / 05'56" / 04'35" / 04'44" / 04'31" / 04'23" / 04'28" / 07'09" / 05'28" / 05'15" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'12") | 1000 / 1000 |
2 | | 05'18" (+00'55") | 1000 / 2000 |
3 | | 04'57" (+00'34") | 1000 / 3000 |
4 | | 04'58" (+00'35") | 1000 / 4000 |
5 | | 05'01" (+00'38") | 1000 / 5000 |
6 | | 04'39" (+00'16") | 1000 / 6000 |
7 | | 04'39" (+00'16") | 1000 / 7000 |
8 | | 04'38" (+00'15") | 1000 / 8000 |
9 | | 04'53" (+00'30") | 1000 / 9000 |
10 | | 04'50" (+00'27") | 1000 / 10000 |
11 | | 04'35" (+00'12") | 1000 / 11000 |
12 | | 04'43" (+00'20") | 1000 / 12000 |
13 | | 04'30" (+00'07") | 1000 / 13000 |
14 | | 04'23" | 1000 / 14000 |
15 | | 04'27" (+00'04") | 1000 / 15000 |
16 | | 05'32" (+01'09") | 1000 / 16000 |
17 | | 05'27" (+01'04") | 1000 / 17000 |
18 | | 05'15" (+00'52") | 1000 / 18000 |
19 | | 07'01" (+02'38") | 6 / 18006 |
2月累積里程 : 153.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'18" | 00:10'54" |
3 | 04'58" | 00:15'52" |
4 | 04'59" | 00:20'51" |
5 | 05'48" | 00:26'39" |
6 | 04'40" | 00:31'19" |
7 | 04'39" | 00:35'58" |
8 | 04'39" | 00:40'37" |
9 | 04'53" | 00:45'30" |
10 | 05'56" | 00:51'26" |
11 | 04'35" | 00:56'01" |
12 | 04'44" | 01:00'45" |
13 | 04'31" | 01:05'16" |
14 | 04'23" | 01:09'39" |
15 | 04'28" | 01:14'07" |
16 | 07'09" | 01:21'16" |
17 | 05'28" | 01:26'44" |
18 | 05'15" | 01:31'59" |
18.0 | 07'53" | 01:32'02" |