15.3 km | 01:30:47 | 05:55/km日期: 2015-01-17 16:06 - 卡路里: 607 Cal - 溫度: 17°C - 濕度: 45%
Pace: 06'48" / 05'24" / 05'51" / 05'51" / 05'35" / 06'12" / 06'19" / 06'38" / 05'56" / 05'40" / 05'48" / 05'47" / 05'45" / 05'46" / 05'35" / 05'28" /
本來早上要跑的,但又睡過頭了,起來已經接近九點,又得載女兒上鋼琴課
下午陪女兒騎腳踏車到嘉義大學民雄校區餵🐟和鵝,順便完成我的功課
明天大雪山山路馬,先體驗ㄧ下南橫的山路囉!先享用小菜啦!
1月累積里程 : 606.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'24" | 00:12'12" |
3 | 05'51" | 00:18'03" |
4 | 05'51" | 00:23'54" |
5 | 05'35" | 00:29'29" |
6 | 06'12" | 00:35'41" |
7 | 06'19" | 00:42'00" |
8 | 06'38" | 00:48'38" |
9 | 05'56" | 00:54'34" |
10 | 05'40" | 01:00'14" |
11 | 05'48" | 01:06'02" |
12 | 05'47" | 01:11'49" |
13 | 05'45" | 01:17'34" |
14 | 05'46" | 01:23'20" |
15 | 05'35" | 01:28'55" |
15.3 | 06'03" | 01:30'40" |