24.2 km | 02:28:39 | 06:09/km日期: 2015-01-17 08:28 - 總爬升: 324 m - 平均心率: 156 - 卡路里: 1696 Cal - 溫度: 13°C - 濕度: 69%
Pace: 06'17" / 05'55" / 06'22" / 05'49" / 06'29" / 06'11" / 05'54" / 06'23" / 05'55" / 08'20" / 06'19" / 06'07" / 06'43" / 05'54" / 06'33" / 06'13" / 05'49" / 05'53" / 05'39" / 08'58" / 06'05" / 06'25" / 06'39" / 05'57" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" | 24153 / 24153 |
2 | | 00'00" | 0 / 24153 |
寶二水庫訓練~~
才跑2圈多就不行了~~
缺乏訓練阿~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
107.24 km Asics TARTHERZEAL 2 累積 :
985.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'55" | 00:12'12" |
3 | 06'22" | 00:18'34" |
4 | 05'49" | 00:24'23" |
5 | 06'29" | 00:30'52" |
6 | 06'11" | 00:37'03" |
7 | 05'54" | 00:42'57" |
8 | 06'23" | 00:49'20" |
9 | 05'55" | 00:55'15" |
10 | 08'20" | 01:03'35" |
11 | 06'19" | 01:09'54" |
12 | 06'07" | 01:16'01" |
13 | 06'43" | 01:22'44" |
14 | 05'54" | 01:28'38" |
15 | 06'33" | 01:35'11" |
16 | 06'13" | 01:41'24" |
17 | 05'49" | 01:47'13" |
18 | 05'53" | 01:53'06" |
19 | 05'39" | 01:58'45" |
20 | 08'58" | 02:07'43" |
21 | 06'05" | 02:13'48" |
22 | 06'25" | 02:20'13" |
23 | 06'39" | 02:26'52" |
24 | 05'57" | 02:32'49" |
24.2 | 05'12" | 02:33'37" |