6.8 km | 00:42:30 | 06:16/km日期: 2021-02-25 19:55 - 平均心率: 147 - 卡路里: 431 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 05'01" / 06'06" / 07'06" / 04'07" / 08'12" / 07'00" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'28") | 388 / 388 |
2 | | 33'51" (+30'01") | 28 / 417 |
3 | | 04'05" (+00'15") | 394 / 812 |
4 | | 04'06" (+00'16") | 404 / 1216 |
5 | | 52'49" (+48'59") | 39 / 1256 |
6 | | 04'01" (+00'11") | 402 / 1659 |
7 | | 04'13" (+00'23") | 405 / 2064 |
8 | | 04'03" (+00'13") | 409 / 2473 |
9 | | 47'21" (+43'31") | 69 / 2542 |
10 | | 04'08" (+00'18") | 407 / 2950 |
11 | | 04'09" (+00'19") | 405 / 3356 |
12 | | 04'07" (+00'17") | 406 / 3762 |
13 | | 04'04" (+00'14") | 412 / 4174 |
14 | | 58'45" (+54'55") | 75 / 4250 |
15 | | 03'58" (+00'08") | 400 / 4650 |
16 | | 04'13" (+00'23") | 405 / 5056 |
17 | | 03'58" (+00'08") | 407 / 5463 |
18 | | 50'13" (+46'23") | 65 / 5529 |
19 | | 03'57" (+00'07") | 400 / 5929 |
20 | | 03'50" | 406 / 6336 |
21 | | 50'57" (+47'07") | 46 / 6383 |
22 | | 03'15" | 399 / 6783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 124.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 06'06" | 00:11'07" |
3 | 07'06" | 00:18'13" |
4 | 04'07" | 00:22'20" |
5 | 08'12" | 00:30'32" |
6 | 07'00" | 00:37'32" |
6.8 | 06'21" | 00:42'31" |