12.3 km | 00:58:36 | 04:44/km日期: 2021-02-25 19:34 - 平均心率: 178 - 卡路里: 813 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 04'37" / 04'40" / 06'11" / 04'45" / 04'45" / 04'46" / 04'45" / 04'47" / 04'46" / 04'45" / 04'46" / 04'47" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" | 1000 / 1000 |
2 | | 04'40" (+00'04") | 1000 / 2000 |
3 | | 04'49" (+00'13") | 1000 / 3000 |
4 | | 04'44" (+00'08") | 1000 / 4000 |
5 | | 04'42" (+00'06") | 942 / 4942 |
6 | | 04'47" (+00'11") | 411 / 5354 |
7 | | 04'47" (+00'11") | 413 / 5767 |
8 | | 04'42" (+00'06") | 421 / 6189 |
9 | | 04'39" (+00'03") | 420 / 6609 |
10 | | 04'42" (+00'06") | 412 / 7021 |
11 | | 04'48" (+00'12") | 409 / 7431 |
12 | | 04'49" (+00'13") | 404 / 7836 |
13 | | 04'49" (+00'13") | 410 / 8246 |
14 | | 04'51" (+00'15") | 409 / 8655 |
15 | | 04'46" (+00'10") | 411 / 9066 |
16 | | 04'47" (+00'11") | 411 / 9478 |
17 | | 04'41" (+00'05") | 413 / 9892 |
18 | | 04'44" (+00'08") | 413 / 10306 |
19 | | 04'50" (+00'14") | 402 / 10708 |
20 | | 04'44" (+00'08") | 413 / 11122 |
21 | | 04'39" (+00'03") | 414 / 11537 |
22 | | 04'47" (+00'11") | 416 / 11953 |
23 | | 04'49" (+00'13") | 394 / 12348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 172.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'40" | 00:09'17" |
3 | 06'11" | 00:15'28" |
4 | 04'45" | 00:20'13" |
5 | 04'45" | 00:24'58" |
6 | 04'46" | 00:29'44" |
7 | 04'45" | 00:34'29" |
8 | 04'47" | 00:39'16" |
9 | 04'46" | 00:44'02" |
10 | 04'45" | 00:48'47" |
11 | 04'46" | 00:53'33" |
12 | 04'47" | 00:58'20" |
12.3 | 04'41" | 00:59'58" |