12.0 km | 02:05:25 | 10:26/km日期: 2021-02-24 19:15 - 平均心率: 122 - 卡路里: 590 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'00" / 07'37" / 12'59" / 10'30" / 26'49" / 09'31" / 09'45" / 11'48" / 10'27" / 12'36" / 11'48" / 08'48" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" | 1000 / 1000 |
2 | | 07'56" (+00'05") | 1000 / 2000 |
3 | | 12'59" (+05'08") | 1000 / 3000 |
4 | | 10'29" (+02'38") | 1000 / 4000 |
5 | | 12'20" (+04'29") | 1000 / 5000 |
6 | | 09'31" (+01'40") | 1000 / 6000 |
7 | | 09'44" (+01'53") | 1000 / 7000 |
8 | | 11'48" (+03'57") | 1000 / 8000 |
9 | | 10'26" (+02'35") | 1000 / 9000 |
10 | | 11'39" (+03'48") | 1000 / 10000 |
11 | | 11'48" (+03'57") | 1000 / 11000 |
12 | | 08'47" (+00'56") | 1000 / 12000 |
13 | | 15'11" (+07'20") | 3 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 49.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 07'37" | 00:13'37" |
3 | 12'59" | 00:26'36" |
4 | 10'30" | 00:37'06" |
5 | 26'49" | 01:03'55" |
6 | 09'31" | 01:13'26" |
7 | 09'45" | 01:23'11" |
8 | 11'48" | 01:34'59" |
9 | 10'27" | 01:45'26" |
10 | 12'36" | 01:58'02" |
11 | 11'48" | 02:09'50" |
12 | 08'48" | 02:18'38" |
12.0 | 12'45" | 02:18'41" |