12.3 km | 01:19:11 | 06:25/km日期: 2021-02-24 18:37 - 平均心率: 128 - 卡路里: 808 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 57% - PM2.5: 良好(8)
Pace: 06'34" / 06'36" / 06'36" / 06'31" / 06'35" / 06'33" / 06'20" / 06'19" / 06'16" / 06'03" / 06'21" / 06'22" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'32") | 1000 / 1000 |
2 | | 06'36" (+00'34") | 1000 / 2000 |
3 | | 06'36" (+00'34") | 1000 / 3000 |
4 | | 06'31" (+00'29") | 1000 / 4000 |
5 | | 06'34" (+00'32") | 1000 / 5000 |
6 | | 06'32" (+00'30") | 1000 / 6000 |
7 | | 06'20" (+00'18") | 1000 / 7000 |
8 | | 06'18" (+00'16") | 1000 / 8000 |
9 | | 06'16" (+00'14") | 1000 / 9000 |
10 | | 06'02" | 1000 / 10000 |
11 | | 06'20" (+00'18") | 1000 / 11000 |
12 | | 06'22" (+00'20") | 1000 / 12000 |
13 | | 06'20" (+00'18") | 326 / 12326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 :
151.07 km ASICS GT-1000 9 累積 :
1502.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'36" | 00:13'10" |
3 | 06'36" | 00:19'46" |
4 | 06'31" | 00:26'17" |
5 | 06'35" | 00:32'52" |
6 | 06'33" | 00:39'25" |
7 | 06'20" | 00:45'45" |
8 | 06'19" | 00:52'04" |
9 | 06'16" | 00:58'20" |
10 | 06'03" | 01:04'23" |
11 | 06'21" | 01:10'44" |
12 | 06'22" | 01:17'06" |
12.3 | 06'22" | 01:19'11" |