3.8 km | 00:44:05 | 11:37/km日期: 2021-02-24 12:39 - 平均心率: 131 - 卡路里: 306 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 19'27" / 07'43" / 09'21" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'57" (+08'48") | 385 / 385 |
2 | | 31'24" (+27'15") | 444 / 830 |
3 | | 04'39" (+00'30") | 107 / 937 |
4 | | 09'48" (+05'39") | 51 / 988 |
5 | | 04'40" (+00'31") | 107 / 1095 |
6 | | 10'07" (+05'58") | 49 / 1145 |
7 | | 04'28" (+00'19") | 111 / 1257 |
8 | | 09'57" (+05'48") | 50 / 1307 |
9 | | 04'42" (+00'33") | 106 / 1413 |
10 | | 10'37" (+06'28") | 47 / 1460 |
11 | | 14'22" (+10'13") | 2 / 1462 |
12 | | 04'23" (+00'14") | 113 / 1576 |
13 | | 11'10" (+07'01") | 44 / 1621 |
14 | | 04'27" (+00'18") | 111 / 1733 |
15 | | 12'00" (+07'51") | 41 / 1774 |
16 | | 18'06" (+13'57") | 114 / 1888 |
17 | | 04'38" (+00'29") | 53 / 1942 |
18 | | 10'57" (+06'48") | 91 / 2034 |
19 | | 04'11" (+00'02") | 59 / 2093 |
20 | | 11'44" (+07'35") | 86 / 2180 |
21 | | 04'23" (+00'14") | 56 / 2236 |
22 | | 13'11" (+09'02") | 75 / 2312 |
23 | | 04'11" (+00'02") | 59 / 2372 |
24 | | 09'35" (+05'26") | 68 / 2440 |
25 | | 04'23" (+00'14") | 56 / 2497 |
26 | | 14'10" (+10'01") | 70 / 2568 |
27 | | 05'00" (+00'51") | 49 / 2618 |
28 | | 10'33" (+06'24") | 74 / 2692 |
29 | | 04'09" | 60 / 2752 |
30 | | 14'48" (+10'39") | 67 / 2819 |
31 | | 06'41" (+02'32") | 37 / 2857 |
32 | | 07'59" (+03'50") | 34 / 2891 |
33 | | 05'08" (+00'59") | 48 / 2940 |
34 | | 23'17" (+19'08") | 42 / 2983 |
35 | | 05'25" (+01'16") | 46 / 3029 |
36 | | 07'43" (+03'34") | 37 / 3067 |
37 | | 04'33" (+00'24") | 54 / 3122 |
38 | | 31'23" (+27'14") | 31 / 3154 |
39 | | 04'50" (+00'41") | 51 / 3205 |
40 | | 08'30" (+04'21") | 587 / 3793 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 78.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'27" | 00:19'27" |
2 | 07'43" | 00:27'10" |
3 | 09'21" | 00:36'31" |
3.8 | 08'41" | 00:43'25" |