15.7 km | 01:51:03 | 07:05/km日期: 2021-02-24 19:20 - 總爬升: 442 m - 平均心率: 164 - 卡路里: 1224 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'57" / 06'39" / 07'43" / 07'29" / 07'47" / 07'18" / 05'57" / 05'52" / 05'40" / 07'25" / 08'32" / 09'22" / 07'30" / 06'10" / 06'06" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'16") | 1000 / 1000 |
2 | | 06'39" (+00'59") | 1000 / 2000 |
3 | | 07'42" (+02'02") | 1000 / 3000 |
4 | | 07'28" (+01'48") | 1000 / 4000 |
5 | | 07'47" (+02'07") | 1000 / 5000 |
6 | | 07'17" (+01'37") | 1000 / 6000 |
7 | | 05'57" (+00'17") | 1000 / 7000 |
8 | | 05'52" (+00'12") | 1000 / 8000 |
9 | | 05'40" | 1000 / 9000 |
10 | | 07'25" (+01'45") | 1000 / 10000 |
11 | | 08'31" (+02'51") | 1000 / 11000 |
12 | | 09'21" (+03'41") | 1000 / 12000 |
13 | | 07'29" (+01'49") | 1000 / 13000 |
14 | | 06'09" (+00'29") | 1000 / 14000 |
15 | | 06'06" (+00'26") | 1000 / 15000 |
16 | | 07'04" (+01'24") | 652 / 15652 |
狀況差,胃食道逆流又拉肚子。所幸警察先生送口罩給我才借到厕所
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
205.64 km ![](images/shoe.png)
361 fantom 累積 :
1670.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'39" | 00:13'36" |
3 | 07'43" | 00:21'19" |
4 | 07'29" | 00:28'48" |
5 | 07'47" | 00:36'35" |
6 | 07'18" | 00:43'53" |
7 | 05'57" | 00:49'50" |
8 | 05'52" | 00:55'42" |
9 | 05'40" | 01:01'22" |
10 | 07'25" | 01:08'47" |
11 | 08'32" | 01:17'19" |
12 | 09'22" | 01:26'41" |
13 | 07'30" | 01:34'11" |
14 | 06'10" | 01:40'21" |
15 | 06'06" | 01:46'27" |
15.7 | 07'04" | 01:51'04" |