6.1 km | 00:40:38 | 06:38/km日期: 2021-02-24 20:01 - 平均心率: 143 - 卡路里: 307 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 05'24" / 07'20" / 05'59" / 06'36" / 05'43" / 08'53" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'06" | 105 / 105 |
2 | | 07'03" (+03'57") | 306 / 411 |
3 | | 03'24" (+00'18") | 203 / 615 |
4 | | 07'12" (+04'06") | 217 / 832 |
5 | | 03'37" (+00'31") | 301 / 1133 |
6 | | 13'38" (+10'32") | 102 / 1235 |
7 | | 03'41" (+00'35") | 398 / 1633 |
8 | | 26'10" (+23'04") | 85 / 1719 |
9 | | 03'25" (+00'19") | 96 / 1816 |
10 | | 07'37" (+04'31") | 311 / 2127 |
11 | | 03'40" (+00'34") | 202 / 2330 |
12 | | 07'54" (+04'48") | 202 / 2532 |
13 | | 03'47" (+00'41") | 304 / 2837 |
14 | | 13'49" (+10'43") | 94 / 2932 |
15 | | 03'49" (+00'43") | 403 / 3336 |
16 | | 20'56" (+17'50") | 99 / 3435 |
17 | | 03'29" (+00'23") | 95 / 3531 |
18 | | 07'32" (+04'26") | 303 / 3835 |
19 | | 03'42" (+00'36") | 199 / 4035 |
20 | | 08'14" (+05'08") | 209 / 4245 |
21 | | 03'38" (+00'32") | 303 / 4549 |
22 | | 14'53" (+11'47") | 98 / 4647 |
23 | | 03'36" (+00'30") | 406 / 5054 |
24 | | 25'34" (+22'28") | 83 / 5138 |
25 | | 07'24" (+04'18") | 982 / 6120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 51.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 07'20" | 00:12'44" |
3 | 05'59" | 00:18'43" |
4 | 06'36" | 00:25'19" |
5 | 05'43" | 00:31'02" |
6 | 08'53" | 00:39'55" |
6.1 | 06'04" | 00:40'39" |